17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lauren TURNBULL (#1549)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:04:21
Place
380
Female
58
40-44
7

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:35
Swim 00:41:11 00:41:11 00:41:11 537 109 17 2.76 / 21:40 07:47:46

T1 00:06:29

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:29 00:06:29 00:47:40 744 206 22 - / - 07:54:15

Cycle 03:10:35 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:31:56 00:31:56 01:19:37 490 61 7 27.23 / 02:12 08:26:12
Bike 43.65km 00:53:28 01:25:24 02:13:05 487 52 7 30.66 / 01:57 09:19:40
Bike 72.8km 01:14:43 02:40:08 03:27:48 457 52 7 27.27 / 02:11 10:34:23
Bike 00:30:26 03:10:35 03:58:15 458 55 7 27.48 / 02:11 11:04:50

T2 00:04:05

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:05 00:04:05 04:02:20 174 35 3 - / - 11:08:55

Run 02:02:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:08:39 00:08:39 04:11:00 740 164 17 13.86 / 04:19 11:17:35
Run 3.5km 00:11:25 00:20:05 04:22:25 861 195 19 10.45 / 05:44 11:29:00
Run 4.1km 00:03:18 00:23:23 04:25:44 823 186 19 10.51 / 05:42 11:32:19
Run 7.1km 00:17:23 00:40:47 04:43:07 728 166 16 10.44 / 05:44 11:49:42
Run 8.4km 00:06:59 00:47:46 04:50:07 650 150 13 10.79 / 05:33 11:56:42
Run 10.1km 00:10:44 00:58:31 05:00:51 588 133 11 10.35 / 05:47 12:07:27
Run 10.7km 00:03:16 01:01:47 05:04:07 578 131 10 10.39 / 05:46 12:10:43
Run 13.7km 00:17:03 01:18:50 05:21:11 527 119 8 10.42 / 05:45 12:27:46
Run 15km 00:07:14 01:26:05 05:28:26 507 115 8 10.59 / 05:39 12:35:01
Run 16.7km 00:10:59 01:37:05 05:39:25 488 113 8 10.32 / 05:48 12:46:01
Run 17.3km 00:03:16 01:40:21 05:42:42 470 105 8 10.34 / 05:48 12:49:17
Run 20.3km 00:17:09 01:57:31 05:59:52 459 103 8 10.36 / 05:47 13:06:27
Run 00:04:28 02:02:00 06:04:21 445 99 8 10.37 / 05:46 13:10:56