IRONMAN 70.3 Mossel Bay (2024)
Marlise ROODT (#1552)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:
07:15:06
Place
1301
Female
304
Open
42
Swim 00:48:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:51 |
| Swim | 00:48:29 | 00:48:29 | 00:48:29 | 1322 | 320 | 64 | 2.35 / 25:31 | 08:04:20 |
T1 00:06:34
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:06:34 | 00:55:03 | 766 | 211 | 18 | - / - | 08:10:55 |
Cycle 03:33:02 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:07 | 00:35:07 | 01:30:11 | 1149 | 212 | 24 | 24.76 / 02:25 | 08:46:03 |
| Bike 43.65km | 00:59:44 | 01:34:52 | 02:29:56 | 1200 | 221 | 29 | 27.6 / 02:10 | 09:45:48 |
| Bike 72.8km | 01:24:35 | 02:59:28 | 03:54:31 | 1144 | 215 | 27 | 24.33 / 02:27 | 11:10:23 |
| Bike | 00:33:34 | 03:33:02 | 04:28:06 | 1109 | 206 | 24 | 24.58 / 02:26 | 11:43:58 |
T2 00:08:12
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:12 | 00:08:12 | 04:36:18 | 1266 | 312 | 48 | - / - | 11:52:10 |
Run 02:38:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:50 | 00:09:50 | 04:46:09 | 1350 | 326 | 54 | 12.18 / 04:55 | 12:02:01 |
| Run 3.5km | 00:12:44 | 00:22:35 | 04:58:53 | 1348 | 325 | 52 | 9.29 / 06:27 | 12:14:45 |
| Run 4.1km | 00:03:50 | 00:26:25 | 05:02:43 | 1340 | 324 | 52 | 9.31 / 06:26 | 12:18:35 |
| Run 7.1km | 00:20:39 | 00:47:04 | 05:23:23 | 1362 | 332 | 53 | 9.04 / 06:37 | 12:39:14 |
| Run 8.4km | 00:08:55 | 00:55:59 | 05:32:18 | 1340 | 328 | 52 | 9.21 / 06:30 | 12:48:09 |
| Run 10.1km | 00:15:04 | 01:11:03 | 05:47:22 | 1405 | 349 | 53 | 8.52 / 07:02 | 13:03:14 |
| Run 10.7km | 00:04:09 | 01:15:13 | 05:51:32 | 1404 | 348 | 53 | 8.53 / 07:01 | 13:07:23 |
| Run 13.7km | 00:22:53 | 01:38:06 | 06:14:25 | 1423 | 361 | 58 | 8.37 / 07:09 | 13:30:17 |
| Run 15km | 00:09:57 | 01:48:04 | 06:24:22 | 1419 | 361 | 58 | 8.43 / 07:06 | 13:40:14 |
| Run 16.7km | 00:16:06 | 02:04:10 | 06:40:29 | 1457 | 372 | 64 | 8.06 / 07:26 | 13:56:20 |
| Run 17.3km | 00:04:27 | 02:08:38 | 06:44:57 | 1454 | 371 | 64 | 8.06 / 07:26 | 14:00:48 |
| Run 20.3km | 00:23:23 | 02:32:02 | 07:08:20 | 1470 | 379 | 64 | 8.01 / 07:29 | 14:24:12 |
| Run | 00:06:45 | 02:38:47 | 07:15:06 | 1469 | 378 | 64 | 7.97 / 07:31 | 14:30:57 |
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