IRONMAN 70.3 Mossel Bay (2024)
Lizette BRITS (#1553)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:
07:07:18
Place
1210
Female
269
40-44
28
Swim 00:40:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:17 |
| Swim | 00:40:32 | 00:40:32 | 00:40:32 | 473 | 94 | 16 | 2.81 / 21:20 | 07:56:49 |
T1 00:04:47
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:45:20 | 260 | 68 | 7 | - / - | 08:01:37 |
Cycle 03:31:46 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:12 | 00:34:12 | 01:19:32 | 951 | 163 | 16 | 25.43 / 02:21 | 08:35:49 |
| Bike 43.65km | 00:56:09 | 01:30:21 | 02:15:42 | 851 | 133 | 13 | 28.98 / 02:04 | 09:31:59 |
| Bike 72.8km | 01:25:03 | 02:55:25 | 03:40:46 | 1004 | 174 | 17 | 24.89 / 02:24 | 10:57:03 |
| Bike | 00:36:21 | 03:31:46 | 04:17:07 | 1077 | 196 | 20 | 24.73 / 02:25 | 11:33:24 |
T2 00:07:47
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 00:07:47 | 04:24:54 | 1173 | 284 | 27 | - / - | 11:41:11 |
Run 02:42:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:21 | 00:10:21 | 04:35:16 | 1520 | 379 | 36 | 11.58 / 05:10 | 11:51:33 |
| Run 3.5km | 00:13:25 | 00:23:46 | 04:48:41 | 1517 | 379 | 34 | 8.83 / 06:47 | 12:04:58 |
| Run 4.1km | 00:04:03 | 00:27:50 | 04:52:45 | 1521 | 380 | 35 | 8.83 / 06:47 | 12:09:02 |
| Run 7.1km | 00:21:10 | 00:49:01 | 05:13:55 | 1483 | 370 | 38 | 8.69 / 06:54 | 12:30:13 |
| Run 8.4km | 00:09:13 | 00:58:14 | 05:23:09 | 1464 | 372 | 37 | 8.85 / 06:46 | 12:39:26 |
| Run 10.1km | 00:14:00 | 01:12:15 | 05:37:10 | 1450 | 367 | 37 | 8.38 / 07:09 | 12:53:27 |
| Run 10.7km | 00:04:18 | 01:16:34 | 05:41:28 | 1449 | 368 | 38 | 8.38 / 07:09 | 12:57:46 |
| Run 13.7km | 00:22:43 | 01:39:17 | 06:04:12 | 1465 | 372 | 38 | 8.27 / 07:14 | 13:20:29 |
| Run 15km | 00:10:24 | 01:49:42 | 06:14:36 | 1477 | 380 | 38 | 8.31 / 07:13 | 13:30:53 |
| Run 16.7km | 00:16:08 | 02:05:50 | 06:30:44 | 1506 | 386 | 38 | 7.96 / 07:32 | 13:47:01 |
| Run 17.3km | 00:04:36 | 02:10:27 | 06:35:21 | 1506 | 385 | 38 | 7.95 / 07:32 | 13:51:38 |
| Run 20.3km | 00:24:52 | 02:35:19 | 07:00:14 | 1533 | 397 | 38 | 7.84 / 07:39 | 14:16:31 |
| Run | 00:07:04 | 02:42:23 | 07:07:18 | 1539 | 399 | 38 | 7.79 / 07:41 | 14:23:35 |
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