IRONMAN 70.3 Mossel Bay (2024)
Amelia LYONS (#1554)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:
07:05:20
Place
1182
Female
260
40-44
25
Swim 00:49:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:18 |
| Swim | 00:49:14 | 00:49:14 | 00:49:14 | 1387 | 342 | 34 | 2.31 / 25:54 | 08:11:33 |
T1 00:08:57
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 00:08:57 | 00:58:11 | 1434 | 393 | 37 | - / - | 08:20:30 |
Cycle 03:51:38 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:20 | 00:36:20 | 01:34:31 | 1377 | 287 | 30 | 23.94 / 02:30 | 08:56:50 |
| Bike 43.65km | 01:06:09 | 01:42:29 | 02:40:41 | 1622 | 368 | 35 | 25.55 / 02:20 | 10:02:59 |
| Bike 72.8km | 01:33:53 | 03:16:23 | 04:14:34 | 1572 | 355 | 36 | 22.24 / 02:41 | 11:36:53 |
| Bike | 00:35:15 | 03:51:38 | 04:49:50 | 1540 | 343 | 34 | 22.6 / 02:39 | 12:12:09 |
T2 00:04:28
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 00:04:28 | 04:54:19 | 251 | 52 | 5 | - / - | 12:16:37 |
Run 02:11:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:37 | 00:09:37 | 05:03:56 | 1273 | 307 | 32 | 12.47 / 04:48 | 12:26:15 |
| Run 3.5km | 00:10:08 | 00:19:45 | 05:14:04 | 771 | 174 | 15 | 10.62 / 05:38 | 12:36:23 |
| Run 4.1km | 00:03:23 | 00:23:08 | 05:17:27 | 762 | 175 | 15 | 10.62 / 05:38 | 12:39:46 |
| Run 7.1km | 00:16:13 | 00:39:22 | 05:33:41 | 577 | 124 | 10 | 10.81 / 05:32 | 12:56:00 |
| Run 8.4km | 00:07:07 | 00:46:29 | 05:40:48 | 540 | 115 | 9 | 11.09 / 05:24 | 13:03:07 |
| Run 10.1km | 00:11:26 | 00:57:56 | 05:52:15 | 558 | 125 | 9 | 10.45 / 05:44 | 13:14:34 |
| Run 10.7km | 00:03:34 | 01:01:30 | 05:55:49 | 558 | 124 | 9 | 10.43 / 05:44 | 13:18:08 |
| Run 13.7km | 00:18:31 | 01:20:01 | 06:14:20 | 590 | 136 | 11 | 10.27 / 05:50 | 13:36:39 |
| Run 15km | 00:08:01 | 01:28:03 | 06:22:22 | 594 | 136 | 11 | 10.35 / 05:47 | 13:44:41 |
| Run 16.7km | 00:14:53 | 01:42:56 | 06:37:15 | 682 | 161 | 13 | 9.73 / 06:09 | 13:59:34 |
| Run 17.3km | 00:04:19 | 01:47:16 | 06:41:35 | 704 | 165 | 14 | 9.67 / 06:12 | 14:03:54 |
| Run 20.3km | 00:19:15 | 02:06:32 | 07:00:51 | 703 | 172 | 16 | 9.62 / 06:13 | 14:23:09 |
| Run | 00:04:28 | 02:11:00 | 07:05:20 | 680 | 165 | 15 | 9.66 / 06:12 | 14:27:38 |
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