IRONMAN 70.3 Mossel Bay (2024)
Mary Motlagae MUTLANYANE (#1558)
Club: PEAK TEAM COACHING
Finished
GUN TIME:
07:16:58
Place
1326
Female
312
40-44
35
Swim 00:59:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:48 |
| Swim | 00:59:04 | 00:59:04 | 00:59:04 | 1788 | 458 | 42 | 1.92 / 31:05 | 08:03:53 |
T1 00:05:36
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:05:36 | 01:04:40 | 479 | 125 | 15 | - / - | 08:09:29 |
Cycle 03:46:06 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:07 | 00:36:07 | 01:40:48 | 1340 | 271 | 28 | 24.08 / 02:29 | 08:45:37 |
| Bike 43.65km | 01:03:03 | 01:39:10 | 02:43:51 | 1462 | 305 | 32 | 26.4 / 02:16 | 09:48:40 |
| Bike 72.8km | 01:29:29 | 03:08:40 | 04:13:20 | 1402 | 303 | 31 | 23.15 / 02:35 | 11:18:09 |
| Bike | 00:37:26 | 03:46:06 | 04:50:47 | 1431 | 305 | 31 | 23.16 / 02:35 | 11:55:36 |
T2 00:11:47
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:47 | 00:11:47 | 05:02:34 | 1731 | 441 | 40 | - / - | 12:07:23 |
Run 02:14:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:26 | 00:09:26 | 05:12:00 | 1177 | 282 | 28 | 12.71 / 04:43 | 12:16:49 |
| Run 3.5km | 00:11:20 | 00:20:46 | 05:23:20 | 1016 | 234 | 23 | 10.1 / 05:56 | 12:28:09 |
| Run 4.1km | 00:03:30 | 00:24:16 | 05:26:51 | 997 | 231 | 23 | 10.13 / 05:55 | 12:31:40 |
| Run 7.1km | 00:17:52 | 00:42:09 | 05:44:43 | 879 | 207 | 22 | 10.1 / 05:56 | 12:49:32 |
| Run 8.4km | 00:07:52 | 00:50:02 | 05:52:36 | 862 | 202 | 21 | 10.31 / 05:49 | 12:57:25 |
| Run 10.1km | 00:12:32 | 01:02:34 | 06:05:09 | 878 | 212 | 21 | 9.68 / 06:11 | 13:09:57 |
| Run 10.7km | 00:03:48 | 01:06:23 | 06:08:57 | 894 | 215 | 21 | 9.67 / 06:12 | 13:13:46 |
| Run 13.7km | 00:19:22 | 01:25:45 | 06:28:20 | 882 | 211 | 21 | 9.58 / 06:15 | 13:33:09 |
| Run 15km | 00:07:53 | 01:33:39 | 06:36:14 | 853 | 203 | 21 | 9.73 / 06:09 | 13:41:02 |
| Run 16.7km | 00:12:41 | 01:46:21 | 06:48:56 | 843 | 203 | 22 | 9.42 / 06:22 | 13:53:44 |
| Run 17.3km | 00:03:41 | 01:50:03 | 06:52:37 | 836 | 201 | 21 | 9.43 / 06:21 | 13:57:26 |
| Run 20.3km | 00:19:05 | 02:09:09 | 07:11:43 | 807 | 194 | 20 | 9.43 / 06:21 | 14:16:32 |
| Run | 00:05:14 | 02:14:23 | 07:16:58 | 796 | 192 | 19 | 9.41 / 06:22 | 14:21:46 |
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