17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christa PALM (#1559)
Club: POTCH MULTISPORT
Finished
GUN TIME:  08:00:53
Place
1710
Female
424
40-44
41

Swim 00:53:57 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:23
Swim 00:53:57 00:53:57 00:53:57 1673 416 38 2.11 / 28:24 07:52:21

T1 00:08:21

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:21 00:08:21 01:02:18 1306 359 35 - / - 08:00:42

Cycle 03:54:44 87.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:38:15 00:38:15 01:40:34 1655 388 39 22.73 / 02:38 08:38:58
Bike 43.65km 01:04:17 01:42:33 02:44:52 1629 372 36 25.53 / 02:20 09:43:16
Bike 72.8km 01:34:59 03:17:33 04:19:52 1593 364 37 22.1 / 02:42 11:18:16
Bike 00:37:10 03:54:44 04:57:02 1586 360 37 22.31 / 02:41 11:55:26

T2 00:07:55

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:55 00:07:55 05:04:58 1198 290 28 - / - 12:03:22

Run 02:55:54 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.8km 00:12:20 00:12:20 05:17:18 1774 453 41 9.72 / 06:10 12:15:42
Run 3.5km 00:15:31 00:27:51 05:32:50 1789 461 41 7.53 / 07:57 12:31:13
Run 4.1km 00:04:54 00:32:45 05:37:44 1791 460 41 7.5 / 07:59 12:36:08
Run 7.1km 00:22:49 00:55:35 06:00:33 1759 451 41 7.66 / 07:49 12:58:57
Run 8.4km 00:10:19 01:05:54 06:10:52 1747 445 41 7.82 / 07:39 13:09:16
Run 10.1km 00:16:22 01:22:17 06:27:15 1750 447 41 7.36 / 08:08 13:25:39
Run 10.7km 00:04:50 01:27:08 06:32:06 1750 448 41 7.36 / 08:08 13:30:30
Run 13.7km 00:24:44 01:51:52 06:56:50 1748 448 41 7.34 / 08:09 13:55:14
Run 15km 00:11:02 02:02:55 07:07:53 1746 450 41 7.41 / 08:05 14:06:17
Run 16.7km 00:16:56 02:19:51 07:24:50 1752 450 41 7.16 / 08:22 14:23:13
Run 17.3km 00:04:53 02:24:45 07:29:43 1750 451 41 7.17 / 08:22 14:28:07
Run 20.3km 00:23:42 02:48:28 07:53:26 1729 448 40 7.22 / 08:17 14:51:50
Run 00:07:26 02:55:54 08:00:53 1736 448 40 7.19 / 08:20 14:59:16