IRONMAN 70.3 Mossel Bay (2024)
Valene THEUNISSEN (#1561)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
06:47:11
Place
939
Female
201
40-44
17
Swim 00:50:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:11 |
| Swim | 00:50:42 | 00:50:42 | 00:50:42 | 1505 | 367 | 35 | 2.24 / 26:41 | 07:38:54 |
T1 00:09:42
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 00:09:42 | 01:00:25 | 1561 | 413 | 38 | - / - | 07:48:36 |
Cycle 03:23:16 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:15 | 00:33:15 | 01:33:40 | 743 | 113 | 10 | 26.16 / 02:17 | 08:21:51 |
| Bike 43.65km | 00:57:36 | 01:30:51 | 02:31:17 | 893 | 139 | 14 | 28.82 / 02:04 | 09:19:28 |
| Bike 72.8km | 01:19:42 | 02:50:33 | 03:50:59 | 828 | 133 | 13 | 25.61 / 02:20 | 10:39:10 |
| Bike | 00:32:42 | 03:23:16 | 04:23:42 | 814 | 127 | 13 | 25.76 / 02:19 | 11:11:53 |
T2 00:08:58
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 00:08:58 | 04:32:40 | 1401 | 349 | 32 | - / - | 11:20:51 |
Run 02:14:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:35 | 00:08:35 | 04:41:16 | 709 | 155 | 15 | 13.95 / 04:17 | 11:29:27 |
| Run 3.5km | 00:10:44 | 00:19:20 | 04:52:01 | 681 | 149 | 14 | 10.85 / 05:31 | 11:40:12 |
| Run 4.1km | 00:03:27 | 00:22:48 | 04:55:28 | 695 | 153 | 14 | 10.78 / 05:33 | 11:43:39 |
| Run 7.1km | 00:17:28 | 00:40:16 | 05:12:57 | 669 | 154 | 13 | 10.57 / 05:40 | 12:01:08 |
| Run 8.4km | 00:07:44 | 00:48:00 | 05:20:41 | 671 | 155 | 15 | 10.74 / 05:34 | 12:08:52 |
| Run 10.1km | 00:12:12 | 01:00:13 | 05:32:53 | 704 | 163 | 15 | 10.06 / 05:57 | 12:21:05 |
| Run 10.7km | 00:03:45 | 01:03:58 | 05:36:39 | 716 | 167 | 15 | 10.03 / 05:58 | 12:24:50 |
| Run 13.7km | 00:19:43 | 01:23:42 | 05:56:23 | 770 | 177 | 17 | 9.81 / 06:06 | 12:44:34 |
| Run 15km | 00:08:30 | 01:32:13 | 06:04:53 | 776 | 179 | 17 | 9.88 / 06:04 | 12:53:05 |
| Run 16.7km | 00:12:43 | 01:44:57 | 06:17:37 | 779 | 179 | 17 | 9.54 / 06:17 | 13:05:48 |
| Run 17.3km | 00:03:58 | 01:48:55 | 06:21:35 | 785 | 179 | 17 | 9.52 / 06:17 | 13:09:46 |
| Run 20.3km | 00:19:48 | 02:08:43 | 06:41:23 | 791 | 190 | 19 | 9.46 / 06:20 | 13:29:34 |
| Run | 00:05:47 | 02:14:30 | 06:47:11 | 801 | 194 | 20 | 9.41 / 06:22 | 13:35:22 |
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