IRONMAN 70.3 Mossel Bay (2024)
Antoinette HOOGHIEMSTRA (#1562)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
06:48:28
Place
956
Female
204
40-44
18
Swim 00:42:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:23 |
| Swim | 00:42:18 | 00:42:18 | 00:42:18 | 670 | 149 | 19 | 2.69 / 22:15 | 07:47:41 |
T1 00:08:17
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:17 | 00:08:17 | 00:50:35 | 1289 | 350 | 34 | - / - | 07:55:59 |
Cycle 03:37:42 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:20 | 00:35:20 | 01:25:56 | 1204 | 229 | 24 | 24.61 / 02:26 | 08:31:20 |
| Bike 43.65km | 01:03:31 | 01:38:52 | 02:29:28 | 1448 | 304 | 31 | 26.48 / 02:15 | 09:34:51 |
| Bike 72.8km | 01:24:53 | 03:03:45 | 03:54:21 | 1264 | 250 | 28 | 23.76 / 02:31 | 10:59:45 |
| Bike | 00:33:56 | 03:37:42 | 04:28:18 | 1236 | 240 | 27 | 24.05 / 02:29 | 11:33:42 |
T2 00:06:46
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 00:06:46 | 04:35:05 | 882 | 215 | 19 | - / - | 11:40:28 |
Run 02:13:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:53 | 00:08:53 | 04:43:58 | 887 | 203 | 21 | 13.5 / 04:26 | 11:49:22 |
| Run 3.5km | 00:11:12 | 00:20:05 | 04:55:10 | 862 | 196 | 20 | 10.45 / 05:44 | 12:00:34 |
| Run 4.1km | 00:03:26 | 00:23:32 | 04:58:37 | 846 | 192 | 20 | 10.45 / 05:44 | 12:04:01 |
| Run 7.1km | 00:18:15 | 00:41:48 | 05:16:53 | 852 | 196 | 21 | 10.19 / 05:53 | 12:22:17 |
| Run 8.4km | 00:08:14 | 00:50:02 | 05:25:08 | 863 | 203 | 22 | 10.31 / 05:49 | 12:30:31 |
| Run 10.1km | 00:11:57 | 01:02:00 | 05:37:05 | 836 | 193 | 19 | 9.77 / 06:08 | 12:42:29 |
| Run 10.7km | 00:03:33 | 01:05:34 | 05:40:39 | 827 | 191 | 19 | 9.79 / 06:07 | 12:46:03 |
| Run 13.7km | 00:19:17 | 01:24:52 | 05:59:57 | 834 | 192 | 18 | 9.68 / 06:11 | 13:05:21 |
| Run 15km | 00:08:04 | 01:32:56 | 06:08:02 | 813 | 188 | 18 | 9.81 / 06:06 | 13:13:25 |
| Run 16.7km | 00:12:13 | 01:45:10 | 06:20:15 | 787 | 180 | 18 | 9.52 / 06:17 | 13:25:39 |
| Run 17.3km | 00:03:50 | 01:49:01 | 06:24:06 | 790 | 182 | 18 | 9.52 / 06:18 | 13:29:30 |
| Run 20.3km | 00:19:19 | 02:08:20 | 06:43:25 | 779 | 185 | 18 | 9.49 / 06:19 | 13:48:49 |
| Run | 00:05:02 | 02:13:22 | 06:48:28 | 766 | 182 | 17 | 9.49 / 06:19 | 13:53:51 |
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