IRONMAN 70.3 Mossel Bay (2024)
Elzabe VAN DEN HEEVER (#1564)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
06:28:58
Place
670
Female
132
40-44
13
Swim 00:37:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:48 |
| Swim | 00:37:52 | 00:37:52 | 00:37:52 | 263 | 43 | 8 | 3.01 / 19:55 | 07:37:41 |
T1 00:04:16
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:04:16 | 00:42:09 | 181 | 44 | 4 | - / - | 07:41:57 |
Cycle 03:29:42 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:31 | 00:34:31 | 01:16:40 | 1024 | 180 | 21 | 25.2 / 02:22 | 08:16:28 |
| Bike 43.65km | 00:59:39 | 01:34:10 | 02:16:19 | 1168 | 215 | 22 | 27.81 / 02:09 | 09:16:08 |
| Bike 72.8km | 01:21:41 | 02:55:51 | 03:38:00 | 1020 | 181 | 18 | 24.83 / 02:24 | 10:37:49 |
| Bike | 00:33:50 | 03:29:42 | 04:11:51 | 1018 | 175 | 17 | 24.97 / 02:24 | 11:11:40 |
T2 00:05:52
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 00:05:52 | 04:17:44 | 603 | 153 | 15 | - / - | 11:17:33 |
Run 02:11:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:23 | 00:09:23 | 04:27:08 | 1161 | 276 | 26 | 12.77 / 04:41 | 11:26:56 |
| Run 3.5km | 00:12:29 | 00:21:53 | 04:39:37 | 1235 | 293 | 29 | 9.59 / 06:15 | 11:39:26 |
| Run 4.1km | 00:03:38 | 00:25:31 | 04:43:15 | 1211 | 284 | 28 | 9.63 / 06:13 | 11:43:04 |
| Run 7.1km | 00:18:26 | 00:43:58 | 05:01:42 | 1078 | 262 | 25 | 9.68 / 06:11 | 12:01:31 |
| Run 8.4km | 00:08:15 | 00:52:13 | 05:09:58 | 1056 | 260 | 26 | 9.87 / 06:04 | 12:09:46 |
| Run 10.1km | 00:12:53 | 01:05:07 | 05:22:51 | 1050 | 257 | 27 | 9.3 / 06:26 | 12:22:40 |
| Run 10.7km | 00:03:44 | 01:08:51 | 05:26:36 | 1044 | 257 | 27 | 9.32 / 06:26 | 12:26:24 |
| Run 13.7km | 00:18:10 | 01:27:02 | 05:44:46 | 944 | 230 | 23 | 9.44 / 06:21 | 12:44:35 |
| Run 15km | 00:07:13 | 01:34:15 | 05:52:00 | 879 | 210 | 22 | 9.67 / 06:12 | 12:51:48 |
| Run 16.7km | 00:11:07 | 01:45:23 | 06:03:07 | 798 | 186 | 19 | 9.5 / 06:18 | 13:02:56 |
| Run 17.3km | 00:03:39 | 01:49:02 | 06:06:46 | 793 | 183 | 19 | 9.51 / 06:18 | 13:06:35 |
| Run 20.3km | 00:17:16 | 02:06:18 | 06:24:02 | 695 | 169 | 15 | 9.64 / 06:13 | 13:23:51 |
| Run | 00:04:55 | 02:11:14 | 06:28:58 | 684 | 167 | 16 | 9.64 / 06:13 | 13:28:47 |
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