17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Andrew CROWE (#1566)
Finished
GUN TIME:  05:59:07
Place
334
Male
286
40-44
34

Swim 00:39:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:16
Swim 00:39:59 00:39:59 00:39:59 415 334 34 2.85 / 21:02 07:30:16

T1 00:05:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:34 00:05:34 00:45:34 461 343 34 - / - 07:35:50

Cycle 03:07:53 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:09 00:31:09 01:16:43 380 343 42 27.92 / 02:08 08:07:00
Bike 43.65km 00:51:39 01:22:48 02:08:22 359 325 42 31.62 / 01:53 08:58:39
Bike 72.8km 01:12:46 02:35:34 03:21:08 348 313 40 28.07 / 02:08 10:11:25
Bike 00:32:19 03:07:53 03:53:27 398 355 42 27.87 / 02:09 10:43:44

T2 00:05:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:57 00:05:57 03:59:25 622 467 51 - / - 10:49:42

Run 01:59:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:55 00:07:55 04:07:21 367 300 31 15.13 / 03:57 10:57:38
Run 3.5km 00:10:08 00:18:03 04:17:29 414 337 37 11.62 / 05:09 11:07:46
Run 4.1km 00:03:10 00:21:14 04:20:40 408 333 38 11.57 / 05:10 11:10:56
Run 7.1km 00:16:29 00:37:43 04:37:09 407 330 39 11.29 / 05:18 11:27:26
Run 8.4km 00:07:11 00:44:55 04:44:21 407 326 40 11.48 / 05:13 11:34:37
Run 10.1km 00:10:40 00:55:35 04:55:01 396 316 36 10.89 / 05:30 11:45:18
Run 10.7km 00:03:24 00:59:00 04:58:26 400 321 37 10.87 / 05:30 11:48:42
Run 13.7km 00:16:41 01:15:42 05:15:07 387 309 33 10.85 / 05:31 12:05:24
Run 15km 00:07:07 01:22:49 05:22:14 375 300 30 11.01 / 05:26 12:12:31
Run 16.7km 00:11:03 01:33:53 05:33:18 368 293 29 10.67 / 05:37 12:23:35
Run 17.3km 00:03:39 01:37:32 05:36:57 372 296 29 10.64 / 05:38 12:27:14
Run 20.3km 00:17:00 01:54:32 05:53:57 374 297 30 10.63 / 05:38 12:44:14
Run 00:05:10 01:59:42 05:59:07 385 304 32 10.57 / 05:40 12:49:24