17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louwrens OLIVIER (#1567)
Finished
GUN TIME:  05:49:36
Place
254
Male
221
40-44
27

Swim 00:42:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:20
Swim 00:42:54 00:42:54 00:42:54 739 574 57 2.65 / 22:34 07:36:14

T1 00:05:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:05:35 00:48:30 473 350 36 - / - 07:41:50

Cycle 02:55:14 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:37 00:29:37 01:18:08 202 189 24 29.36 / 02:02 08:11:28
Bike 43.65km 00:48:14 01:17:52 02:06:22 149 140 19 33.63 / 01:47 08:59:43
Bike 72.8km 01:08:05 02:25:58 03:14:28 160 147 20 29.92 / 02:00 10:07:48
Bike 00:29:16 02:55:14 03:43:44 177 161 20 29.88 / 02:00 10:37:04

T2 00:05:35

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 00:05:35 03:49:20 519 392 40 - / - 10:42:40

Run 02:00:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:44 00:07:44 03:57:05 290 247 22 15.48 / 03:52 10:50:25
Run 3.5km 00:09:23 00:17:08 04:06:28 263 220 18 12.25 / 04:53 10:59:48
Run 4.1km 00:03:01 00:20:09 04:09:29 262 219 19 12.2 / 04:54 11:02:49
Run 7.1km 00:15:02 00:35:11 04:24:32 236 196 17 12.1 / 04:57 11:17:52
Run 8.4km 00:06:57 00:42:09 04:31:30 255 211 21 12.23 / 04:54 11:24:50
Run 10.1km 00:10:47 00:52:56 04:42:17 281 227 24 11.44 / 05:14 11:35:37
Run 10.7km 00:03:15 00:56:12 04:45:32 280 227 24 11.42 / 05:15 11:38:52
Run 13.7km 00:16:52 01:13:05 05:02:25 290 235 24 11.24 / 05:20 11:55:45
Run 15km 00:08:57 01:22:03 05:11:23 348 280 28 11.11 / 05:23 12:04:43
Run 16.7km 00:12:03 01:34:06 05:23:27 374 298 30 10.64 / 05:38 12:16:47
Run 17.3km 00:03:46 01:37:53 05:27:14 386 308 31 10.6 / 05:39 12:20:34
Run 20.3km 00:18:02 01:55:56 05:45:16 408 321 35 10.5 / 05:42 12:38:36
Run 00:04:19 02:00:15 05:49:36 395 312 33 10.52 / 05:41 12:42:56