17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shahrez KHAN (#1568)
Finished
GUN TIME:  05:22:08
Place
107
Male
94
40-44
10

Swim 00:37:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:29
Swim 00:37:14 00:37:14 00:37:14 219 187 20 3.06 / 19:36 07:49:44

T1 00:05:58

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:05:58 00:43:12 578 425 45 - / - 07:55:42

Cycle 02:51:51 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:27:46 00:27:46 01:10:59 78 74 9 31.31 / 01:54 08:23:29
Bike 43.65km 00:47:45 01:15:31 01:58:44 89 86 11 34.67 / 01:43 09:11:14
Bike 72.8km 01:08:07 02:23:39 03:06:52 125 117 13 30.4 / 01:58 10:19:21
Bike 00:28:12 02:51:51 03:35:04 136 126 17 30.47 / 01:58 10:47:33

T2 00:05:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 00:05:45 03:40:50 565 426 45 - / - 10:53:19

Run 01:41:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 03:48:56 447 362 37 14.8 / 04:03 11:01:26
Run 3.5km 00:08:26 00:16:32 03:57:23 211 179 14 12.68 / 04:43 11:09:52
Run 4.1km 00:02:39 00:19:12 04:00:02 184 158 14 12.81 / 04:40 11:12:32
Run 7.1km 00:13:29 00:32:41 04:13:32 120 105 10 13.02 / 04:36 11:26:01
Run 8.4km 00:06:01 00:38:43 04:19:33 111 97 11 13.32 / 04:30 11:32:03
Run 10.1km 00:09:43 00:48:26 04:29:17 126 109 11 12.5 / 04:47 11:41:46
Run 10.7km 00:02:43 00:51:10 04:32:01 121 105 11 12.54 / 04:46 11:44:30
Run 13.7km 00:14:00 01:05:11 04:46:01 109 94 10 12.6 / 04:45 11:58:31
Run 15km 00:06:08 01:11:19 04:52:09 108 93 10 12.78 / 04:41 12:04:39
Run 16.7km 00:09:24 01:20:44 05:01:34 109 93 10 12.41 / 04:50 12:14:04
Run 17.3km 00:02:49 01:23:33 05:04:23 101 86 10 12.42 / 04:49 12:16:53
Run 20.3km 00:14:02 01:37:35 05:18:25 99 84 9 12.48 / 04:48 12:30:55
Run 00:03:43 01:41:18 05:22:08 96 82 9 12.49 / 04:48 12:34:38