17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael GRESTY (#157)
Finished
GUN TIME:  05:55:24
Place
299
Male
259
50-54
19

Swim 00:42:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:23
Swim 00:42:01 00:42:01 00:42:01 626 491 33 2.71 / 22:06 07:39:24

T1 00:05:49

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:49 00:05:49 00:47:50 537 396 34 - / - 07:45:14

Cycle 03:04:18 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:33 00:31:33 01:19:24 444 394 33 27.56 / 02:10 08:16:47
Bike 43.65km 00:52:17 01:23:51 02:11:41 406 369 31 31.23 / 01:55 09:09:05
Bike 72.8km 01:11:29 02:35:20 03:23:11 340 307 26 28.11 / 02:08 10:20:34
Bike 00:28:58 03:04:18 03:52:09 317 287 24 28.41 / 02:06 10:49:33

T2 00:06:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:23 00:06:23 03:58:33 764 586 45 - / - 10:55:56

Run 01:56:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:49 00:07:49 04:06:22 328 274 15 15.34 / 03:54 11:03:46
Run 3.5km 00:09:36 00:17:25 04:15:58 306 253 14 12.05 / 04:58 11:13:22
Run 4.1km 00:03:14 00:20:39 04:19:13 329 270 17 11.9 / 05:02 11:16:36
Run 7.1km 00:15:48 00:36:28 04:35:01 317 258 16 11.68 / 05:08 11:32:25
Run 8.4km 00:07:02 00:43:30 04:42:03 320 262 17 11.85 / 05:03 11:39:27
Run 10.1km 00:10:22 00:53:53 04:52:26 314 255 17 11.24 / 05:20 11:49:50
Run 10.7km 00:03:16 00:57:10 04:55:43 314 254 17 11.22 / 05:20 11:53:07
Run 13.7km 00:16:36 01:13:46 05:12:19 314 254 16 11.14 / 05:23 12:09:43
Run 15km 00:07:07 01:20:54 05:19:27 308 248 16 11.27 / 05:19 12:16:51
Run 16.7km 00:10:46 01:31:40 05:30:13 308 245 16 10.92 / 05:29 12:27:37
Run 17.3km 00:03:20 01:35:01 05:33:34 306 243 16 10.92 / 05:29 12:30:58
Run 20.3km 00:17:02 01:52:04 05:50:37 307 242 16 10.86 / 05:31 12:48:00
Run 00:04:47 01:56:51 05:55:24 309 242 15 10.83 / 05:32 12:52:48