IRONMAN 70.3 Mossel Bay (2024)
Michael FRANKS (#1571)
Club: COACH M MULTISPORT
Finished
GUN TIME:
06:36:09
Place
771
Male
619
40-44
61
Swim 00:45:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:54 |
| Swim | 00:45:57 | 00:45:57 | 00:45:57 | 1066 | 822 | 83 | 2.48 / 24:11 | 07:49:52 |
T1 00:05:46
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 00:05:46 | 00:51:44 | 522 | 385 | 39 | - / - | 07:55:38 |
Cycle 03:12:12 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:31:23 | 00:31:23 | 01:23:07 | 417 | 375 | 46 | 27.71 / 02:09 | 08:27:02 |
| Bike 43.65km | 00:52:52 | 01:24:16 | 02:16:00 | 423 | 383 | 48 | 31.07 / 01:55 | 09:19:55 |
| Bike 72.8km | 01:17:38 | 02:41:55 | 03:33:39 | 518 | 456 | 52 | 26.97 / 02:13 | 10:37:33 |
| Bike | 00:30:17 | 03:12:12 | 04:03:56 | 495 | 434 | 50 | 27.24 / 02:12 | 11:07:51 |
T2 00:06:08
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 00:06:08 | 04:10:04 | 677 | 513 | 59 | - / - | 11:13:59 |
Run 02:26:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:09 | 00:10:09 | 04:20:14 | 1454 | 1094 | 109 | 11.81 / 05:04 | 11:24:09 |
| Run 3.5km | 00:12:06 | 00:22:16 | 04:32:21 | 1304 | 992 | 99 | 9.42 / 06:21 | 11:36:16 |
| Run 4.1km | 00:04:04 | 00:26:20 | 04:36:25 | 1329 | 1008 | 103 | 9.33 / 06:25 | 11:40:20 |
| Run 7.1km | 00:19:54 | 00:46:15 | 04:56:20 | 1285 | 975 | 101 | 9.2 / 06:30 | 12:00:14 |
| Run 8.4km | 00:08:27 | 00:54:43 | 05:04:48 | 1242 | 940 | 96 | 9.42 / 06:21 | 12:08:42 |
| Run 10.1km | 00:13:24 | 01:08:07 | 05:18:12 | 1231 | 930 | 95 | 8.89 / 06:44 | 12:22:07 |
| Run 10.7km | 00:04:12 | 01:12:20 | 05:22:25 | 1252 | 941 | 96 | 8.87 / 06:45 | 12:26:19 |
| Run 13.7km | 00:20:48 | 01:33:08 | 05:43:13 | 1225 | 920 | 93 | 8.82 / 06:47 | 12:47:08 |
| Run 15km | 00:09:08 | 01:42:17 | 05:52:22 | 1210 | 907 | 92 | 8.91 / 06:43 | 12:56:17 |
| Run 16.7km | 00:13:40 | 01:55:58 | 06:06:02 | 1195 | 897 | 91 | 8.64 / 06:56 | 13:09:57 |
| Run 17.3km | 00:03:51 | 01:59:49 | 06:09:54 | 1179 | 884 | 90 | 8.66 / 06:55 | 13:13:48 |
| Run 20.3km | 00:20:25 | 02:20:14 | 06:30:19 | 1140 | 849 | 84 | 8.68 / 06:54 | 13:34:14 |
| Run | 00:05:50 | 02:26:04 | 06:36:09 | 1139 | 847 | 84 | 8.66 / 06:55 | 13:40:04 |
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