17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Robbie COULSON (#158)
Finished
GUN TIME:  06:33:06
Place
728
Male
581
70-74
1

Swim 00:46:25 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:59
Swim 00:46:25 00:46:25 00:46:25 1119 856 1 2.45 / 24:26 07:36:25

T1 00:05:23

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:23 00:05:23 00:51:49 406 305 1 - / - 07:41:48

Cycle 03:07:15 87.3km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 14.5km 00:32:19 00:32:19 01:24:09 549 478 2 26.9 / 02:13 08:14:08
Bike 43.65km 00:52:44 01:25:04 02:16:54 475 426 1 30.78 / 01:56 09:06:53
Bike 72.8km 01:12:23 02:37:27 03:29:17 391 347 1 27.74 / 02:09 10:19:16
Bike 00:29:47 03:07:15 03:59:04 386 345 1 27.96 / 02:08 10:49:04

T2 00:06:08

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:08 00:06:08 04:05:13 680 515 2 - / - 10:55:13

Run 02:27:52 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.8km 00:09:15 00:09:15 04:14:29 1088 833 1 12.95 / 04:37 11:04:28
Run 3.5km 00:11:32 00:20:48 04:26:02 1028 791 1 10.09 / 05:56 11:16:01
Run 4.1km 00:03:30 00:24:18 04:29:32 1004 771 1 10.12 / 05:55 11:19:31
Run 7.1km 00:19:17 00:43:35 04:48:49 1039 785 1 9.77 / 06:08 11:38:48
Run 8.4km 00:08:37 00:52:12 04:57:26 1053 794 1 9.88 / 06:04 11:47:25
Run 10.1km 00:12:47 01:05:00 05:10:14 1046 790 1 9.32 / 06:26 12:00:13
Run 10.7km 00:04:00 01:09:01 05:14:14 1047 790 1 9.3 / 06:27 12:04:14
Run 13.7km 00:21:36 01:30:37 05:35:51 1105 831 1 9.07 / 06:36 12:25:50
Run 15km 00:09:50 01:40:27 05:45:41 1132 851 1 9.07 / 06:36 12:35:41
Run 16.7km 00:13:54 01:54:22 05:59:36 1133 851 1 8.76 / 06:50 12:49:35
Run 17.3km 00:04:34 01:58:57 06:04:10 1144 857 1 8.72 / 06:52 12:54:10
Run 20.3km 00:23:04 02:22:01 06:27:14 1195 892 2 8.57 / 06:59 13:17:14
Run 00:05:51 02:27:52 06:33:06 1193 889 2 8.56 / 07:00 13:23:05