17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ryan PUTTICK (#1581)
Finished
GUN TIME:  06:07:53
Place
406
Male
343
40-44
39

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:30
Swim 00:35:15 00:35:15 00:35:15 121 108 11 3.23 / 18:33 07:32:45

T1 00:08:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:53 00:08:53 00:44:08 1423 1034 107 - / - 07:41:39

Cycle 03:05:00 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:10 00:31:10 01:15:19 385 347 43 27.9 / 02:09 08:12:50
Bike 43.65km 00:50:48 01:21:59 02:06:07 316 288 37 31.94 / 01:52 09:03:38
Bike 72.8km 01:13:06 02:35:06 03:19:14 327 294 35 28.16 / 02:07 10:16:45
Bike 00:29:54 03:05:00 03:49:09 338 305 38 28.3 / 02:07 10:46:40

T2 00:05:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 00:05:50 03:55:00 591 444 47 - / - 10:52:30

Run 02:12:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:44 00:08:44 04:03:44 792 611 61 13.73 / 04:22 11:01:14
Run 3.5km 00:10:03 00:18:47 04:13:47 567 454 46 11.17 / 05:22 11:11:18
Run 4.1km 00:03:25 00:22:13 04:17:13 581 465 47 11.07 / 05:25 11:14:43
Run 7.1km 00:17:16 00:39:29 04:34:29 590 460 51 10.78 / 05:33 11:32:00
Run 8.4km 00:07:57 00:47:26 04:42:26 624 483 53 10.87 / 05:31 11:39:57
Run 10.1km 00:11:43 00:59:10 04:54:10 631 491 53 10.24 / 05:51 11:51:40
Run 10.7km 00:03:52 01:03:02 04:58:02 645 503 55 10.18 / 05:53 11:55:33
Run 13.7km 00:19:26 01:22:28 05:17:28 698 538 57 9.96 / 06:01 12:14:59
Run 15km 00:08:35 01:31:04 05:26:04 713 547 56 10.01 / 05:59 12:23:35
Run 16.7km 00:12:13 01:43:17 05:38:17 699 534 56 9.7 / 06:11 12:35:48
Run 17.3km 00:03:59 01:47:17 05:42:17 705 540 56 9.67 / 06:12 12:39:48
Run 20.3km 00:19:59 02:07:16 06:02:16 734 559 60 9.56 / 06:16 12:59:47
Run 00:05:37 02:12:53 06:07:53 746 569 61 9.52 / 06:17 13:05:24