17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicholas NEWMAN (#1587)
Finished
GUN TIME:  06:46:11
Place
924
Male
729
40-44
75

Swim 00:46:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:35
Swim 00:46:18 00:46:18 00:46:18 1102 846 84 2.46 / 24:22 08:11:53

T1 00:09:15

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 00:09:15 00:55:34 1479 1084 113 - / - 08:21:09

Cycle 03:25:38 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:26 00:32:26 01:28:01 578 504 57 26.81 / 02:14 08:53:36
Bike 43.65km 00:56:42 01:29:09 02:24:43 747 637 72 29.37 / 02:02 09:50:18
Bike 72.8km 01:21:06 02:50:15 03:45:49 814 683 77 25.65 / 02:20 11:11:25
Bike 00:35:23 03:25:38 04:21:13 880 732 79 25.46 / 02:21 11:46:48

T2 00:08:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:50 00:08:50 04:30:03 1377 1035 103 - / - 11:55:39

Run 02:16:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:19 00:08:19 04:38:22 564 453 46 14.42 / 04:09 12:03:58
Run 3.5km 00:11:00 00:19:19 04:49:22 674 529 56 10.86 / 05:31 12:14:58
Run 4.1km 00:03:31 00:22:51 04:52:54 705 550 59 10.76 / 05:34 12:18:30
Run 7.1km 00:17:33 00:40:24 05:10:28 682 527 58 10.54 / 05:41 12:36:03
Run 8.4km 00:07:33 00:47:57 05:18:01 665 511 56 10.75 / 05:34 12:43:37
Run 10.1km 00:11:35 00:59:33 05:29:37 656 512 56 10.17 / 05:53 12:55:12
Run 10.7km 00:03:29 01:03:02 05:33:06 644 502 54 10.18 / 05:53 12:58:41
Run 13.7km 00:20:15 01:23:17 05:53:21 744 574 60 9.86 / 06:04 13:18:56
Run 15km 00:09:43 01:33:01 06:03:05 821 630 66 9.8 / 06:07 13:28:40
Run 16.7km 00:13:52 01:46:54 06:16:58 862 655 68 9.37 / 06:24 13:42:33
Run 17.3km 00:03:41 01:50:36 06:20:39 858 651 68 9.38 / 06:23 13:46:15
Run 20.3km 00:19:45 02:10:21 06:40:25 852 645 68 9.34 / 06:25 14:06:01
Run 00:05:45 02:16:07 06:46:11 860 649 69 9.3 / 06:27 14:11:46