17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Corne VERMAAK (#1589)
Finished
GUN TIME:  06:48:04
Place
955
Male
752
40-44
79

Swim 01:03:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:59
Swim 01:03:29 01:03:29 01:03:29 1819 1357 134 1.79 / 33:24 07:56:28

T1 00:07:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:28 00:07:28 01:10:57 1060 767 81 - / - 08:03:56

Cycle 03:30:20 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:16 00:34:16 01:45:13 972 805 84 25.38 / 02:21 08:38:13
Bike 43.65km 00:56:55 01:31:11 02:42:09 919 773 84 28.71 / 02:05 09:35:08
Bike 72.8km 01:26:24 02:57:36 04:08:34 1089 888 94 24.59 / 02:26 11:01:33
Bike 00:32:43 03:30:20 04:41:18 1035 853 92 24.89 / 02:24 11:34:17

T2 00:06:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:13 00:06:13 04:47:31 712 544 63 - / - 11:40:30

Run 02:00:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:28 00:08:28 04:56:00 646 510 51 14.14 / 04:14 11:48:59
Run 3.5km 00:10:17 00:18:45 05:06:17 561 449 45 11.19 / 05:21 11:59:16
Run 4.1km 00:03:13 00:21:58 05:09:30 538 432 46 11.19 / 05:21 12:02:29
Run 7.1km 00:16:41 00:38:40 05:26:11 503 402 48 11.01 / 05:26 12:19:10
Run 8.4km 00:06:57 00:45:37 05:33:08 465 368 44 11.31 / 05:18 12:26:08
Run 10.1km 00:10:44 00:56:21 05:43:53 450 357 41 10.75 / 05:34 12:36:52
Run 10.7km 00:03:15 00:59:36 05:47:08 442 351 41 10.77 / 05:34 12:40:07
Run 13.7km 00:17:03 01:16:39 06:04:11 433 342 37 10.72 / 05:35 12:57:10
Run 15km 00:07:03 01:23:43 06:11:14 409 326 37 10.89 / 05:30 13:04:13
Run 16.7km 00:10:53 01:34:36 06:22:08 396 315 35 10.59 / 05:39 13:15:07
Run 17.3km 00:03:31 01:38:07 06:25:39 399 317 35 10.57 / 05:40 13:18:38
Run 20.3km 00:17:29 01:55:37 06:43:09 400 317 33 10.53 / 05:41 13:36:08
Run 00:04:55 02:00:32 06:48:04 402 318 34 10.5 / 05:42 13:41:03