17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adriaan VAN NIEKERK (#1605)
Not Classified
GUN TIME:  08:25:32
Place
Male
40-44

Swim 00:53:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:07
Swim 00:53:11 00:53:11 00:53:11 - - - 2.14 / 27:59 08:03:19

T1 00:15:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:32 00:15:32 01:08:44 - - - - / - 08:18:51

Cycle 04:33:25 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:42:45 00:42:45 01:51:29 - - - 20.34 / 02:56 09:01:36
Bike 43.65km 01:16:42 01:59:27 03:08:12 - - - 21.92 / 02:44 10:18:19
Bike 72.8km 01:53:27 03:52:55 05:01:39 - - - 18.75 / 03:11 12:11:46
Bike 00:40:29 04:33:25 05:42:09 - - - 19.15 / 03:07 12:52:16

T2 00:08:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:03 00:08:03 05:50:12 - - - - / - 13:00:20

Run 02:35:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:10:32 00:10:32 06:00:45 - - - 11.38 / 05:16 13:10:52
Run 3.5km 00:11:46 00:22:19 06:12:31 - - - 9.4 / 06:22 13:22:39
Run 4.1km 00:03:47 00:26:06 06:16:19 - - - 9.41 / 06:22 13:26:27
Run 7.1km 00:20:56 00:47:03 06:37:16 - - - 9.05 / 06:37 13:47:23
Run 8.4km 00:08:26 00:55:30 06:45:43 - - - 9.29 / 06:27 13:55:50
Run 10.1km 00:13:27 01:08:57 06:59:10 - - - 8.78 / 06:49 14:09:18
Run 10.7km 00:04:00 01:12:58 07:03:11 - - - 8.79 / 06:49 14:13:18
Run 13.7km 00:21:23 01:34:22 07:24:35 - - - 8.71 / 06:53 14:34:42
Run 15km 00:09:26 01:43:48 07:34:01 - - - 8.78 / 06:49 14:44:08
Run 16.7km 00:15:04 01:58:52 07:49:05 - - - 8.42 / 07:07 14:59:13
Run 17.3km 00:04:21 02:03:14 07:53:27 - - - 8.42 / 07:07 15:03:34
Run 20.3km 00:25:47 02:29:01 08:19:14 - - - 8.17 / 07:20 15:29:21
Run 00:06:17 02:35:19 08:25:32 - - - 8.15 / 07:21 15:35:39