17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

George CAYANIS (#1609)
Finished
GUN TIME:  06:32:40
Place
721
Male
574
40-44
57

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:35
Swim 00:37:07 00:37:07 00:37:07 212 180 19 3.07 / 19:32 07:39:43

T1 00:05:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 00:05:28 00:42:36 428 320 32 - / - 07:45:11

Cycle 03:49:39 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:00 00:32:00 01:14:36 501 437 55 27.18 / 02:12 08:17:11
Bike 43.65km 01:31:00 02:03:00 02:45:36 1824 1361 134 21.29 / 02:49 09:48:11
Bike 72.8km 01:16:38 03:19:39 04:02:15 1633 1251 121 21.87 / 02:44 11:04:50
Bike 00:30:00 03:49:39 04:32:15 1491 1167 113 22.8 / 02:37 11:34:50

T2 00:05:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:58 00:05:58 04:38:14 626 471 52 - / - 11:40:49

Run 01:54:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:52 00:07:52 04:46:07 353 290 27 15.22 / 03:56 11:48:42
Run 3.5km 00:09:23 00:17:16 04:55:30 286 239 23 12.15 / 04:56 11:58:06
Run 4.1km 00:02:52 00:20:08 04:58:22 259 216 18 12.21 / 04:54 12:00:58
Run 7.1km 00:14:51 00:34:59 05:13:14 231 194 16 12.17 / 04:55 12:15:49
Run 8.4km 00:06:45 00:41:45 05:19:59 237 196 16 12.35 / 04:51 12:22:35
Run 10.1km 00:10:04 00:51:50 05:30:04 241 199 17 11.69 / 05:07 12:32:39
Run 10.7km 00:03:01 00:54:52 05:33:06 236 194 17 11.7 / 05:07 12:35:41
Run 13.7km 00:16:01 01:10:54 05:49:08 233 190 19 11.59 / 05:10 12:51:43
Run 15km 00:07:00 01:17:54 05:56:08 235 191 18 11.7 / 05:07 12:58:44
Run 16.7km 00:11:29 01:29:24 06:07:38 257 208 22 11.2 / 05:21 13:10:13
Run 17.3km 00:03:33 01:32:57 06:11:11 261 211 22 11.16 / 05:22 13:13:47
Run 20.3km 00:16:45 01:49:42 06:27:56 262 211 21 11.1 / 05:24 13:30:32
Run 00:04:43 01:54:26 06:32:40 262 212 21 11.06 / 05:25 13:35:16