IRONMAN 70.3 Mossel Bay (2024)
Wally VAN ROOYEN (#1611)
Finished
GUN TIME:
07:21:31
Place
1374
Male
1049
40-44
108
Swim 00:41:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:40 |
| Swim | 00:41:24 | 00:41:24 | 00:41:24 | 558 | 444 | 46 | 2.75 / 21:47 | 07:29:05 |
T1 00:07:47
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:07:47 | 00:49:12 | 1148 | 835 | 89 | - / - | 07:36:53 |
Cycle 03:52:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:12 | 00:38:12 | 01:27:24 | 1645 | 1262 | 125 | 22.77 / 02:38 | 08:15:05 |
| Bike 43.65km | 01:04:18 | 01:42:30 | 02:31:43 | 1618 | 1249 | 122 | 25.55 / 02:20 | 09:19:23 |
| Bike 72.8km | 01:32:30 | 03:15:00 | 04:04:13 | 1545 | 1201 | 117 | 22.39 / 02:40 | 10:51:53 |
| Bike | 00:37:03 | 03:52:03 | 04:41:16 | 1543 | 1199 | 118 | 22.56 / 02:39 | 11:28:57 |
T2 00:07:43
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:43 | 00:07:43 | 04:48:59 | 1154 | 878 | 92 | - / - | 11:36:40 |
Run 02:32:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:13 | 00:10:13 | 04:59:13 | 1481 | 1114 | 112 | 11.73 / 05:06 | 11:46:54 |
| Run 3.5km | 00:12:30 | 00:22:44 | 05:11:44 | 1376 | 1046 | 110 | 9.23 / 06:29 | 11:59:24 |
| Run 4.1km | 00:03:56 | 00:26:41 | 05:15:41 | 1374 | 1045 | 110 | 9.21 / 06:30 | 12:03:21 |
| Run 7.1km | 00:20:04 | 00:46:45 | 05:35:45 | 1341 | 1017 | 106 | 9.1 / 06:35 | 12:23:26 |
| Run 8.4km | 00:08:49 | 00:55:34 | 05:44:34 | 1314 | 996 | 104 | 9.28 / 06:27 | 12:32:15 |
| Run 10.1km | 00:13:45 | 01:09:19 | 05:58:19 | 1313 | 991 | 104 | 8.74 / 06:51 | 12:46:00 |
| Run 10.7km | 00:04:18 | 01:13:37 | 06:02:37 | 1320 | 995 | 104 | 8.71 / 06:52 | 12:50:18 |
| Run 13.7km | 00:22:32 | 01:36:10 | 06:25:10 | 1360 | 1019 | 104 | 8.54 / 07:01 | 13:12:50 |
| Run 15km | 00:09:35 | 01:45:45 | 06:34:45 | 1359 | 1016 | 105 | 8.62 / 06:57 | 13:22:26 |
| Run 16.7km | 00:14:37 | 02:00:22 | 06:49:22 | 1353 | 1010 | 103 | 8.32 / 07:12 | 13:37:03 |
| Run 17.3km | 00:04:17 | 02:04:40 | 06:53:40 | 1349 | 1007 | 103 | 8.32 / 07:12 | 13:41:20 |
| Run 20.3km | 00:21:49 | 02:26:30 | 07:15:29 | 1331 | 993 | 103 | 8.31 / 07:13 | 14:03:10 |
| Run | 00:06:01 | 02:32:32 | 07:21:31 | 1332 | 994 | 103 | 8.29 / 07:13 | 14:09:12 |
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