17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

John GREWAR (#1617)
Finished
GUN TIME:  06:14:38
Place
478
Male
393
Open
37

Swim 00:41:40 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:59
Swim 00:41:40 00:41:40 00:41:40 588 464 90 2.73 / 21:56 07:51:40

T1 00:05:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:17 00:05:17 00:46:58 373 279 26 - / - 07:56:57

Cycle 03:21:39 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:31:47 00:31:47 01:18:46 468 413 39 27.36 / 02:11 08:28:45
Bike 43.65km 00:53:47 01:25:34 02:12:33 493 440 43 30.6 / 01:57 09:22:32
Bike 72.8km 01:20:03 02:45:37 03:32:36 650 560 67 26.37 / 02:16 10:42:35
Bike 00:36:01 03:21:39 04:08:37 759 646 89 25.97 / 02:18 11:18:36

T2 00:03:30

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:30 00:03:30 04:12:08 83 68 5 - / - 11:22:07

Run 02:02:29 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:11:39 00:11:39 04:23:48 1715 1275 336 10.28 / 05:49 11:33:47
Run 3.5km 00:09:52 00:21:32 04:33:40 1170 897 194 9.75 / 06:09 11:43:39
Run 4.1km 00:03:09 00:24:42 04:36:50 1085 827 166 9.95 / 06:01 11:46:49
Run 7.1km 00:15:59 00:40:42 04:52:50 722 557 92 10.46 / 05:43 12:02:49
Run 8.4km 00:06:58 00:47:40 04:59:49 644 498 75 10.82 / 05:32 12:09:48
Run 10.1km 00:10:21 00:58:02 05:10:11 565 438 56 10.44 / 05:44 12:20:10
Run 10.7km 00:03:22 01:01:24 05:13:33 550 427 54 10.45 / 05:44 12:23:32
Run 13.7km 00:16:38 01:18:03 05:30:11 495 388 45 10.53 / 05:41 12:40:10
Run 15km 00:07:10 01:25:13 05:37:21 469 366 42 10.7 / 05:36 12:47:20
Run 16.7km 00:10:47 01:36:01 05:48:09 443 347 37 10.43 / 05:44 12:58:08
Run 17.3km 00:03:31 01:39:33 05:51:41 443 348 38 10.42 / 05:45 13:01:40
Run 20.3km 00:17:57 01:57:30 06:09:39 457 355 41 10.36 / 05:47 13:19:38
Run 00:04:59 02:02:29 06:14:38 455 353 40 10.33 / 05:48 13:24:37