17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alfred LATEGAN (#1618)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:42:09
Place
24
Male
24
40-44
4

Swim 00:35:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:00
Swim 00:35:26 00:35:26 00:35:26 128 114 12 3.21 / 18:39 07:39:27

T1 00:03:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 00:39:21 127 99 10 - / - 07:43:21

Cycle 02:32:22 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:26:18 00:26:18 01:05:39 42 42 6 33.06 / 01:48 08:09:40
Bike 43.65km 00:43:07 01:09:26 01:48:47 29 29 6 37.71 / 01:35 08:52:48
Bike 72.8km 00:58:15 02:07:41 02:47:02 30 30 5 34.2 / 01:45 09:51:03
Bike 00:24:40 02:32:22 03:11:43 32 32 5 34.37 / 01:44 10:15:43

T2 00:03:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 00:03:01 03:14:44 30 23 2 - / - 10:18:44

Run 01:27:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:24 00:06:24 03:21:08 45 42 4 18.74 / 03:12 10:25:08
Run 3.5km 00:07:20 00:13:44 03:28:29 24 24 2 15.28 / 03:55 10:32:29
Run 4.1km 00:02:22 00:16:06 03:30:51 23 23 2 15.27 / 03:55 10:34:51
Run 7.1km 00:11:54 00:28:01 03:42:45 20 20 2 15.2 / 03:56 10:46:45
Run 8.4km 00:05:11 00:33:12 03:47:57 21 21 2 15.53 / 03:51 10:51:57
Run 10.1km 00:07:35 00:40:48 03:55:33 20 20 2 14.84 / 04:02 10:59:33
Run 10.7km 00:02:25 00:43:13 03:57:58 - - - 14.84 / 04:02 11:01:58
Run 13.7km 00:12:11 00:55:25 04:10:09 18 18 2 14.83 / 04:02 11:14:10
Run 15km 00:05:19 01:00:44 04:15:29 19 19 2 15.01 / 03:59 11:19:29
Run 16.7km 00:07:52 01:08:37 04:23:22 19 19 2 14.6 / 04:06 11:27:22
Run 17.3km 00:02:36 01:11:13 04:25:58 17 17 2 14.57 / 04:07 11:29:58
Run 20.3km 00:12:35 01:23:49 04:38:33 17 17 2 14.53 / 04:07 11:42:34
Run 00:03:36 01:27:25 04:42:09 18 18 2 14.48 / 04:08 11:46:10