17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roland PEROLD (#1622)
Finished
GUN TIME:  06:47:14
Place
941
Male
740
40-44
77

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:11
Swim 00:39:56 00:39:56 00:39:56 412 331 32 2.85 / 21:01 07:26:08

T1 00:05:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:35 00:05:35 00:45:32 470 348 35 - / - 07:31:43

Cycle 03:57:19 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:46 00:28:46 01:14:18 127 120 18 30.23 / 01:59 08:00:30
Bike 43.65km 00:49:20 01:18:06 02:03:38 154 144 20 33.53 / 01:47 08:49:50
Bike 72.8km 02:11:47 03:29:53 04:15:26 1743 1316 130 20.8 / 02:52 11:01:37
Bike 00:27:25 03:57:19 04:42:51 1626 1252 125 22.06 / 02:43 11:29:03

T2 00:05:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:50 00:05:50 04:48:42 589 442 46 - / - 11:34:53

Run 01:58:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:43 00:08:43 04:57:25 788 608 59 13.74 / 04:21 11:43:37
Run 3.5km 00:09:26 00:18:09 05:06:51 426 347 39 11.56 / 05:11 11:53:03
Run 4.1km 00:03:11 00:21:20 05:10:03 422 343 40 11.52 / 05:12 11:56:14
Run 7.1km 00:15:58 00:37:19 05:26:01 372 301 31 11.41 / 05:15 12:12:13
Run 8.4km 00:06:52 00:44:12 05:32:54 358 290 30 11.67 / 05:08 12:19:05
Run 10.1km 00:10:34 00:54:46 05:43:28 355 286 30 11.06 / 05:25 12:29:40
Run 10.7km 00:03:30 00:58:17 05:46:59 362 291 32 11.01 / 05:26 12:33:11
Run 13.7km 00:16:31 01:14:49 06:03:31 352 283 29 10.98 / 05:27 12:49:43
Run 15km 00:07:38 01:22:27 06:11:09 361 289 29 11.05 / 05:25 12:57:21
Run 16.7km 00:11:14 01:33:42 06:22:24 362 288 28 10.69 / 05:36 13:08:36
Run 17.3km 00:03:29 01:37:12 06:25:54 365 290 28 10.67 / 05:37 13:12:05
Run 20.3km 00:16:32 01:53:44 06:42:26 353 279 29 10.7 / 05:36 13:28:37
Run 00:04:48 01:58:32 06:47:14 356 281 29 10.67 / 05:37 13:33:26