IRONMAN 70.3 Mossel Bay (2024)
Du Toit STEENKAMP (#1634)
Finished
GUN TIME:
07:12:04
Place
1265
Male
977
Open
203
Swim 00:48:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:54 |
| Swim | 00:48:51 | 00:48:51 | 00:48:51 | 1351 | 1022 | 250 | 2.33 / 25:42 | 07:37:45 |
T1 00:09:16
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 00:09:16 | 00:58:08 | 1483 | 1087 | 249 | - / - | 07:47:02 |
Cycle 03:42:27 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:13 | 00:36:13 | 01:34:22 | 1361 | 1083 | 252 | 24.01 / 02:29 | 08:23:16 |
| Bike 43.65km | 01:01:47 | 01:38:00 | 02:36:09 | 1392 | 1109 | 262 | 26.72 / 02:14 | 09:25:03 |
| Bike 72.8km | 01:28:17 | 03:06:18 | 04:04:26 | 1327 | 1052 | 235 | 23.44 / 02:33 | 10:53:21 |
| Bike | 00:36:08 | 03:42:27 | 04:40:35 | 1331 | 1058 | 234 | 23.54 / 02:32 | 11:29:29 |
T2 00:08:01
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:01 | 00:08:01 | 04:48:37 | 1223 | 926 | 204 | - / - | 11:37:31 |
Run 02:23:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:33 | 00:12:33 | 05:01:10 | 1779 | 1324 | 356 | 9.55 / 06:16 | 11:50:04 |
| Run 3.5km | 00:12:08 | 00:24:41 | 05:13:18 | 1621 | 1213 | 311 | 8.5 / 07:03 | 12:02:12 |
| Run 4.1km | 00:03:26 | 00:28:08 | 05:16:45 | 1553 | 1163 | 293 | 8.74 / 06:51 | 12:05:39 |
| Run 7.1km | 00:19:10 | 00:47:19 | 05:35:56 | 1381 | 1047 | 249 | 9 / 06:39 | 12:24:50 |
| Run 8.4km | 00:08:03 | 00:55:22 | 05:43:59 | 1298 | 983 | 229 | 9.31 / 06:26 | 12:32:54 |
| Run 10.1km | 00:13:47 | 01:09:10 | 05:57:47 | 1306 | 985 | 227 | 8.76 / 06:50 | 12:46:41 |
| Run 10.7km | 00:03:52 | 01:13:03 | 06:01:40 | 1291 | 975 | 225 | 8.78 / 06:49 | 12:50:34 |
| Run 13.7km | 00:19:44 | 01:32:47 | 06:21:24 | 1206 | 908 | 201 | 8.85 / 06:46 | 13:10:18 |
| Run 15km | 00:08:14 | 01:41:01 | 06:29:38 | 1164 | 878 | 192 | 9.02 / 06:38 | 13:18:32 |
| Run 16.7km | 00:13:06 | 01:54:07 | 06:42:44 | 1127 | 847 | 181 | 8.77 / 06:50 | 13:31:38 |
| Run 17.3km | 00:04:04 | 01:58:12 | 06:46:49 | 1121 | 842 | 179 | 8.78 / 06:49 | 13:35:43 |
| Run 20.3km | 00:20:30 | 02:18:43 | 07:07:20 | 1102 | 825 | 176 | 8.78 / 06:50 | 13:56:14 |
| Run | 00:04:44 | 02:23:27 | 07:12:04 | 1071 | 801 | 168 | 8.82 / 06:47 | 14:00:58 |
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