17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nico STEYN (#1635)
Finished
GUN TIME:  06:29:10
Place
674
Male
542
Open
69

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:40
Swim 00:41:23 00:41:23 00:41:23 555 442 84 2.75 / 21:47 07:30:04

T1 00:06:47

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:47 00:06:47 00:48:11 850 610 95 - / - 07:36:52

Cycle 03:26:10 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:09 00:34:09 01:22:20 940 782 138 25.47 / 02:21 08:11:01
Bike 43.65km 00:57:38 01:31:47 02:19:59 969 812 142 28.53 / 02:06 09:08:39
Bike 72.8km 01:22:27 02:54:15 03:42:26 960 800 140 25.06 / 02:23 10:31:07
Bike 00:31:54 03:26:10 04:14:21 904 752 122 25.4 / 02:21 11:03:02

T2 00:07:30

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:30 00:07:30 04:21:51 1108 840 169 - / - 11:10:32

Run 02:07:18 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:08 00:08:08 04:30:00 471 383 53 14.72 / 04:04 11:18:41
Run 3.5km 00:10:03 00:18:12 04:40:04 434 354 42 11.52 / 05:12 11:28:45
Run 4.1km 00:03:19 00:21:31 04:43:23 443 359 42 11.42 / 05:15 11:32:04
Run 7.1km 00:16:36 00:38:08 05:00:00 447 358 38 11.16 / 05:22 11:48:40
Run 8.4km 00:07:12 00:45:20 05:07:12 444 352 37 11.37 / 05:16 11:55:53
Run 10.1km 00:11:02 00:56:23 05:18:14 453 360 39 10.74 / 05:34 12:06:55
Run 10.7km 00:03:47 01:00:10 05:22:01 475 373 41 10.66 / 05:37 12:10:42
Run 13.7km 00:18:01 01:18:11 05:40:03 501 391 46 10.51 / 05:42 12:28:44
Run 15km 00:07:52 01:26:04 05:47:56 505 391 46 10.59 / 05:39 12:36:36
Run 16.7km 00:12:32 01:38:36 06:00:28 534 410 50 10.16 / 05:54 12:49:08
Run 17.3km 00:04:11 01:42:48 06:04:40 550 422 52 10.09 / 05:56 12:53:20
Run 20.3km 00:19:01 02:01:49 06:23:41 569 434 55 9.99 / 06:00 13:12:22
Run 00:05:29 02:07:18 06:29:10 581 442 57 9.94 / 06:02 13:17:51