17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Lourens MARITZ (#1636)
Finished
GUN TIME:  06:49:41
Place
982
Male
774
40-44
82

Swim 00:53:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:16
Swim 00:53:14 00:53:14 00:53:14 1634 1231 123 2.14 / 28:01 07:57:31

T1 00:08:02

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:02 00:08:02 01:01:16 1209 883 93 - / - 08:05:33

Cycle 03:53:20 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:04 00:34:04 01:35:21 924 768 83 25.53 / 02:20 08:39:37
Bike 43.65km 01:08:29 01:42:34 02:43:50 1623 1252 123 25.53 / 02:20 09:48:07
Bike 72.8km 01:41:16 03:23:50 04:25:07 1678 1277 126 21.42 / 02:48 11:29:24
Bike 00:29:29 03:53:20 04:54:36 1560 1211 119 22.44 / 02:40 11:58:53

T2 00:05:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 00:05:13 04:59:49 417 309 31 - / - 12:04:06

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 05:07:55 445 361 36 14.81 / 04:03 12:12:12
Run 3.5km 00:09:32 00:17:38 05:17:28 344 284 30 11.9 / 05:02 12:21:45
Run 4.1km 00:03:10 00:20:49 05:20:39 347 286 30 11.81 / 05:04 12:24:56
Run 7.1km 00:15:25 00:36:14 05:36:04 301 245 24 11.75 / 05:06 12:40:21
Run 8.4km 00:06:23 00:42:38 05:42:28 271 218 23 12.1 / 04:57 12:46:44
Run 10.1km 00:09:40 00:52:18 05:52:08 257 211 22 11.58 / 05:10 12:56:25
Run 10.7km 00:03:03 00:55:22 05:55:12 256 211 22 11.59 / 05:10 12:59:29
Run 13.7km 00:15:25 01:10:48 06:10:38 230 187 18 11.6 / 05:10 13:14:55
Run 15km 00:06:35 01:17:24 06:17:14 216 174 15 11.78 / 05:05 13:21:31
Run 16.7km 00:10:34 01:27:58 06:27:48 223 179 16 11.38 / 05:16 13:32:05
Run 17.3km 00:03:05 01:31:04 06:30:54 217 174 15 11.39 / 05:15 13:35:10
Run 20.3km 00:14:56 01:46:01 06:45:50 198 160 13 11.48 / 05:13 13:50:07
Run 00:03:50 01:49:51 06:49:41 189 153 13 11.52 / 05:12 13:53:57