17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Danie GELDENHUYS (#1638)
Finished
GUN TIME:  05:42:37
Place
204
Male
181
40-44
22

Swim 00:38:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:29
Swim 00:38:01 00:38:01 00:38:01 274 229 25 2.99 / 20:00 07:23:30

T1 00:06:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 00:44:32 748 542 58 - / - 07:30:01

Cycle 03:00:33 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:23 00:30:23 01:14:56 281 257 33 28.62 / 02:05 08:00:25
Bike 43.65km 00:49:50 01:20:14 02:04:46 237 220 26 32.64 / 01:50 08:50:16
Bike 72.8km 01:10:07 02:30:22 03:14:54 240 219 26 29.04 / 02:03 10:00:23
Bike 00:30:11 03:00:33 03:45:05 262 236 27 29 / 02:04 10:30:35

T2 00:04:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 00:04:19 03:49:25 220 177 19 - / - 10:34:55

Run 01:53:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:44 00:07:44 03:57:10 287 244 21 15.5 / 03:52 10:42:39
Run 3.5km 00:09:17 00:17:01 04:06:27 255 213 16 12.32 / 04:51 10:51:57
Run 4.1km 00:03:03 00:20:05 04:09:30 255 213 17 12.24 / 04:53 10:55:00
Run 7.1km 00:15:19 00:35:24 04:24:49 249 207 20 12.03 / 04:59 11:10:19
Run 8.4km 00:06:37 00:42:02 04:31:27 249 207 19 12.27 / 04:53 11:16:57
Run 10.1km 00:10:03 00:52:05 04:41:30 252 208 21 11.63 / 05:09 11:27:00
Run 10.7km 00:03:13 00:55:19 04:44:44 254 209 21 11.6 / 05:10 11:30:14
Run 13.7km 00:16:17 01:11:36 05:01:01 255 208 22 11.48 / 05:13 11:46:31
Run 15km 00:06:52 01:18:28 05:07:54 249 203 22 11.62 / 05:09 11:53:23
Run 16.7km 00:10:39 01:29:08 05:18:33 249 202 21 11.24 / 05:20 12:04:03
Run 17.3km 00:03:17 01:32:25 05:21:50 247 201 20 11.23 / 05:20 12:07:20
Run 20.3km 00:16:28 01:48:54 05:38:19 244 196 20 11.18 / 05:21 12:23:49
Run 00:04:18 01:53:12 05:42:37 244 196 19 11.18 / 05:21 12:28:07