17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul KOTZE (#1661)
Finished
GUN TIME:  06:32:51
Place
726
Male
579
40-44
58

Swim 00:43:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:06
Swim 00:43:45 00:43:45 00:43:45 840 652 65 2.6 / 23:01 07:41:51

T1 00:06:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:32 00:06:32 00:50:17 751 545 59 - / - 07:48:23

Cycle 03:10:03 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:58 00:32:58 01:23:16 688 588 66 26.37 / 02:16 08:21:22
Bike 43.65km 00:53:33 01:26:32 02:16:49 550 484 57 30.26 / 01:58 09:14:55
Bike 72.8km 01:13:08 02:39:41 03:29:58 457 407 47 27.35 / 02:11 10:28:04
Bike 00:30:21 03:10:03 04:00:20 443 393 44 27.55 / 02:10 10:58:26

T2 00:08:49

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:49 00:08:49 04:09:10 1375 1034 102 - / - 11:07:16

Run 02:23:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:24 00:09:24 04:18:34 1167 891 92 12.76 / 04:42 11:16:40
Run 3.5km 00:10:58 00:20:22 04:29:33 935 723 72 10.3 / 05:49 11:27:39
Run 4.1km 00:03:39 00:24:02 04:33:12 949 733 77 10.23 / 05:51 11:31:18
Run 7.1km 00:18:50 00:42:52 04:52:03 965 735 76 9.93 / 06:02 11:50:09
Run 8.4km 00:08:29 00:51:22 05:00:32 986 747 75 10.04 / 05:58 11:58:38
Run 10.1km 00:12:44 01:04:06 05:13:16 993 753 79 9.45 / 06:20 12:11:22
Run 10.7km 00:03:44 01:07:50 05:17:00 986 745 78 9.46 / 06:20 12:15:07
Run 13.7km 00:20:48 01:28:39 05:37:49 1024 772 78 9.27 / 06:28 12:35:55
Run 15km 00:09:03 01:37:42 05:46:52 1025 771 79 9.33 / 06:25 12:44:59
Run 16.7km 00:13:57 01:51:40 06:00:50 1045 785 79 8.97 / 06:41 12:58:57
Run 17.3km 00:04:04 01:55:44 06:04:55 1042 782 78 8.96 / 06:41 13:03:01
Run 20.3km 00:21:44 02:17:29 06:26:39 1065 799 79 8.85 / 06:46 13:24:45
Run 00:06:11 02:23:40 06:32:51 1078 806 80 8.81 / 06:48 13:30:57