17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sg LAUBSCHER (#1665)
Finished
GUN TIME:  06:34:20
Place
745
Male
598
40-44
59

Swim 01:01:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:30
Swim 01:01:17 01:01:17 01:01:17 1807 1348 131 1.85 / 32:15 08:15:47

T1 00:10:47

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:47 00:10:47 01:12:05 1672 1236 128 - / - 08:26:35

Cycle 03:03:18 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:54 00:29:54 01:42:00 229 212 26 29.08 / 02:03 08:56:30
Bike 43.65km 00:52:10 01:22:04 02:34:10 320 292 38 31.9 / 01:52 09:48:40
Bike 72.8km 01:12:57 02:35:02 03:47:07 327 294 34 28.17 / 02:07 11:01:37
Bike 00:28:16 03:03:18 04:15:24 302 272 31 28.57 / 02:06 11:29:54

T2 00:06:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 00:06:55 04:22:19 914 697 76 - / - 11:36:49

Run 02:12:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:09 00:09:09 04:31:29 1026 784 80 13.09 / 04:34 11:45:59
Run 3.5km 00:11:26 00:20:36 04:42:55 979 753 78 10.19 / 05:53 11:57:25
Run 4.1km 00:03:24 00:24:00 04:46:20 940 724 75 10.24 / 05:51 12:00:50
Run 7.1km 00:18:16 00:42:16 05:04:36 891 680 69 10.07 / 05:57 12:19:06
Run 8.4km 00:08:37 00:50:54 05:13:13 946 716 72 10.13 / 05:55 12:27:43
Run 10.1km 00:11:46 01:02:41 05:25:00 896 681 69 9.66 / 06:12 12:39:30
Run 10.7km 00:03:34 01:06:15 05:28:34 879 668 69 9.68 / 06:11 12:43:04
Run 13.7km 00:18:28 01:24:43 05:47:03 825 635 66 9.7 / 06:11 13:01:33
Run 15km 00:08:13 01:32:57 05:55:17 815 627 65 9.81 / 06:06 13:09:47
Run 16.7km 00:12:03 01:45:01 06:07:20 782 603 62 9.54 / 06:17 13:21:50
Run 17.3km 00:03:32 01:48:33 06:10:53 773 596 60 9.56 / 06:16 13:25:23
Run 20.3km 00:18:19 02:06:53 06:29:12 717 543 58 9.59 / 06:15 13:43:42
Run 00:05:07 02:12:00 06:34:20 711 537 57 9.58 / 06:15 13:48:50