17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leon KOTZE (#1666)
Finished
GUN TIME:  05:50:07
Place
258
Male
225
Open
12

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:34
Swim 00:41:04 00:41:04 00:41:04 529 423 79 2.77 / 21:37 07:51:39

T1 00:05:34

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:34 00:05:34 00:46:39 464 345 41 - / - 07:57:14

Cycle 03:12:25 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:10 00:32:10 01:18:49 525 456 49 27.04 / 02:13 08:29:24
Bike 43.65km 00:53:48 01:25:58 02:12:37 513 455 48 30.46 / 01:58 09:23:12
Bike 72.8km 01:13:39 02:39:38 03:26:17 446 396 35 27.36 / 02:11 10:36:52
Bike 00:32:47 03:12:25 03:59:04 501 440 42 27.21 / 02:12 11:09:39

T2 00:05:43

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:43 00:05:43 04:04:47 551 415 54 - / - 11:15:22

Run 01:45:19 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:38 00:07:38 04:12:25 259 222 23 15.71 / 03:49 11:23:00
Run 3.5km 00:08:59 00:16:37 04:21:25 215 183 12 12.62 / 04:45 11:32:00
Run 4.1km 00:02:59 00:19:37 04:24:24 219 187 12 12.53 / 04:47 11:34:59
Run 7.1km 00:14:31 00:34:08 04:38:56 191 162 9 12.47 / 04:48 11:49:31
Run 8.4km 00:06:23 00:40:32 04:45:19 187 158 8 12.72 / 04:42 11:55:54
Run 10.1km 00:09:16 00:49:48 04:54:36 171 145 7 12.16 / 04:55 12:05:11
Run 10.7km 00:02:58 00:52:47 04:57:34 165 140 6 12.16 / 04:55 12:08:09
Run 13.7km 00:14:47 01:07:34 05:12:22 151 128 4 12.16 / 04:55 12:22:57
Run 15km 00:06:24 01:13:59 05:18:46 147 124 4 12.32 / 04:52 12:29:21
Run 16.7km 00:09:31 01:23:31 05:28:18 138 116 4 11.99 / 05:00 12:38:53
Run 17.3km 00:03:04 01:26:35 05:31:23 136 114 4 11.98 / 05:00 12:41:58
Run 20.3km 00:14:46 01:41:22 05:46:09 129 107 4 12.01 / 04:59 12:56:44
Run 00:03:57 01:45:19 05:50:07 128 106 3 12.01 / 04:59 13:00:42