17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Linden WILLIAMS (#1676)
Finished
GUN TIME:  08:20:01
Place
1806
Male
1349
40-44
132

Swim 01:03:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 01:03:29 01:03:29 01:03:29 1819 1357 135 1.79 / 33:25 08:26:11

T1 00:05:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 00:05:38 01:09:07 485 360 38 - / - 08:31:49

Cycle 04:02:27 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:20 00:37:20 01:46:28 1543 1199 117 23.29 / 02:34 09:09:10
Bike 43.65km 01:04:37 01:41:58 02:51:06 1585 1232 120 25.68 / 02:20 10:13:48
Bike 72.8km 01:42:45 03:24:43 04:33:51 1691 1283 127 21.33 / 02:48 11:56:33
Bike 00:37:44 04:02:27 05:11:35 1680 1280 129 21.6 / 02:46 12:34:17

T2 00:06:26

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:26 00:06:26 05:18:02 777 594 66 - / - 12:40:44

Run 03:01:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:11:57 00:11:57 05:30:00 1733 1290 132 10.03 / 05:58 12:52:42
Run 3.5km 00:16:28 00:28:26 05:46:28 1803 1342 134 7.38 / 08:07 13:09:10
Run 4.1km 00:04:51 00:33:17 05:51:20 1801 1340 134 7.38 / 08:07 13:14:02
Run 7.1km 00:25:00 00:58:18 06:16:20 1801 1339 133 7.3 / 08:12 13:39:02
Run 8.4km 00:10:47 01:09:05 06:27:08 1792 1334 132 7.46 / 08:02 13:49:50
Run 10.1km 00:16:43 01:25:49 06:43:52 1792 1333 132 7.06 / 08:29 14:06:34
Run 10.7km 00:04:49 01:30:39 06:48:42 1790 1331 132 7.08 / 08:28 14:11:24
Run 13.7km 00:26:38 01:57:18 07:15:20 1793 1334 132 7 / 08:33 14:38:02
Run 15km 00:10:56 02:08:14 07:26:17 1788 1329 132 7.11 / 08:26 14:48:59
Run 16.7km 00:17:08 02:25:23 07:43:26 1788 1329 132 6.89 / 08:42 15:06:08
Run 17.3km 00:05:14 02:30:38 07:48:40 1789 1330 132 6.89 / 08:42 15:11:22
Run 20.3km 00:24:56 02:55:34 08:13:37 1785 1326 131 6.93 / 08:38 15:36:19
Run 00:06:23 03:01:58 08:20:01 1781 1323 131 6.95 / 08:37 15:42:43