IRONMAN 70.3 Mossel Bay (2024)
Faheem HENDRICKS (#1677)
Finished
GUN TIME:
07:24:51
Place
1405
Male
1073
Open
248
Swim 00:44:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:18 |
| Swim | 00:44:53 | 00:44:53 | 00:44:53 | 947 | 737 | 163 | 2.53 / 23:37 | 07:54:11 |
T1 00:08:36
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 00:08:36 | 00:53:29 | 1359 | 992 | 204 | - / - | 08:02:48 |
Cycle 03:46:24 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:40 | 00:35:40 | 01:29:10 | 1275 | 1025 | 231 | 24.39 / 02:27 | 08:38:28 |
| Bike 43.65km | 00:58:40 | 01:34:21 | 02:27:51 | 1170 | 957 | 201 | 27.75 / 02:09 | 09:37:09 |
| Bike 72.8km | 01:33:34 | 03:07:55 | 04:01:25 | 1372 | 1079 | 247 | 23.24 / 02:34 | 11:10:43 |
| Bike | 00:38:28 | 03:46:24 | 04:39:54 | 1435 | 1129 | 266 | 23.13 / 02:35 | 11:49:12 |
T2 00:07:07
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 00:07:07 | 04:47:01 | 978 | 739 | 136 | - / - | 11:56:20 |
Run 02:37:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:16 | 00:09:16 | 04:56:18 | 1094 | 838 | 177 | 12.93 / 04:38 | 12:05:36 |
| Run 3.5km | 00:12:54 | 00:22:11 | 05:09:13 | 1285 | 979 | 221 | 9.46 / 06:20 | 12:18:31 |
| Run 4.1km | 00:03:43 | 00:25:54 | 05:12:56 | 1271 | 968 | 218 | 9.49 / 06:19 | 12:22:14 |
| Run 7.1km | 00:20:49 | 00:46:44 | 05:33:46 | 1338 | 1014 | 238 | 9.11 / 06:34 | 12:43:04 |
| Run 8.4km | 00:10:43 | 00:57:28 | 05:44:30 | 1431 | 1074 | 262 | 8.97 / 06:40 | 12:53:48 |
| Run 10.1km | 00:15:17 | 01:12:46 | 05:59:47 | 1462 | 1092 | 265 | 8.32 / 07:12 | 13:09:06 |
| Run 10.7km | 00:04:37 | 01:17:23 | 06:04:25 | 1474 | 1102 | 269 | 8.29 / 07:14 | 13:13:44 |
| Run 13.7km | 00:21:44 | 01:39:08 | 06:26:09 | 1454 | 1085 | 266 | 8.29 / 07:14 | 13:35:28 |
| Run 15km | 00:10:29 | 01:49:37 | 06:36:39 | 1472 | 1096 | 272 | 8.31 / 07:12 | 13:45:58 |
| Run 16.7km | 00:14:59 | 02:04:37 | 06:51:39 | 1468 | 1093 | 272 | 8.04 / 07:27 | 14:00:57 |
| Run 17.3km | 00:04:05 | 02:08:42 | 06:55:44 | 1457 | 1086 | 270 | 8.06 / 07:26 | 14:05:03 |
| Run 20.3km | 00:22:53 | 02:31:36 | 07:18:38 | 1461 | 1086 | 266 | 8.03 / 07:28 | 14:27:56 |
| Run | 00:06:13 | 02:37:49 | 07:24:51 | 1456 | 1082 | 262 | 8.02 / 07:28 | 14:34:09 |
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