IRONMAN 70.3 Mossel Bay (2024)
Abraham ERASMUS (#1681)
Finished
GUN TIME:
07:16:15
Place
1313
Male
1005
40-44
105
Swim 00:45:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:05 |
| Swim | 00:45:01 | 00:45:01 | 00:45:01 | 961 | 747 | 76 | 2.53 / 23:41 | 07:34:06 |
T1 00:07:31
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 00:07:31 | 00:52:32 | 1072 | 776 | 82 | - / - | 07:41:37 |
Cycle 03:27:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:07 | 00:33:07 | 01:25:39 | 716 | 610 | 70 | 26.27 / 02:17 | 08:14:44 |
| Bike 43.65km | 00:55:44 | 01:28:51 | 02:21:24 | 727 | 624 | 69 | 29.47 / 02:02 | 09:10:29 |
| Bike 72.8km | 01:23:48 | 02:52:40 | 03:45:12 | 903 | 753 | 82 | 25.29 / 02:22 | 10:34:17 |
| Bike | 00:34:48 | 03:27:28 | 04:20:00 | 940 | 782 | 83 | 25.24 / 02:22 | 11:09:05 |
T2 00:09:39
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 00:09:39 | 04:29:40 | 1518 | 1143 | 110 | - / - | 11:18:45 |
Run 02:46:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:16 | 00:10:16 | 04:39:56 | 1494 | 1121 | 113 | 11.67 / 05:08 | 11:29:01 |
| Run 3.5km | 00:14:59 | 00:25:15 | 04:54:56 | 1657 | 1238 | 122 | 8.31 / 07:13 | 11:44:01 |
| Run 4.1km | 00:04:06 | 00:29:22 | 04:59:02 | 1648 | 1232 | 122 | 8.37 / 07:09 | 11:48:07 |
| Run 7.1km | 00:21:07 | 00:50:30 | 05:20:10 | 1580 | 1179 | 118 | 8.43 / 07:06 | 12:09:15 |
| Run 8.4km | 00:09:20 | 00:59:51 | 05:29:31 | 1566 | 1169 | 115 | 8.62 / 06:57 | 12:18:36 |
| Run 10.1km | 00:13:55 | 01:13:46 | 05:43:27 | 1515 | 1131 | 114 | 8.21 / 07:18 | 12:32:32 |
| Run 10.7km | 00:04:08 | 01:17:55 | 05:47:36 | 1502 | 1122 | 114 | 8.23 / 07:16 | 12:36:41 |
| Run 13.7km | 00:22:55 | 01:40:51 | 06:10:31 | 1512 | 1125 | 113 | 8.15 / 07:21 | 12:59:36 |
| Run 15km | 00:09:50 | 01:50:41 | 06:20:21 | 1507 | 1121 | 112 | 8.23 / 07:16 | 13:09:26 |
| Run 16.7km | 00:16:34 | 02:07:15 | 06:36:56 | 1537 | 1143 | 116 | 7.87 / 07:37 | 13:26:01 |
| Run 17.3km | 00:05:12 | 02:12:28 | 06:42:08 | 1549 | 1152 | 116 | 7.83 / 07:39 | 13:31:13 |
| Run 20.3km | 00:27:18 | 02:39:46 | 07:09:26 | 1610 | 1194 | 117 | 7.62 / 07:52 | 13:58:31 |
| Run | 00:06:48 | 02:46:35 | 07:16:15 | 1616 | 1196 | 118 | 7.59 / 07:53 | 14:05:20 |
Social Share