17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Steve ATTWELL (#169)
Club: EMBARK
Finished
GUN TIME:  07:18:54
Place
1347
Male
1026
45-49
96

Swim 00:40:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:40:19 00:40:19 00:40:19 452 364 36 2.82 / 21:13 07:28:38

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:05:17 00:45:37 375 280 30 - / - 07:33:56

Cycle 04:22:13 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:38:35 00:38:35 01:24:13 1682 1284 113 22.54 / 02:39 08:12:32
Bike 43.65km 01:43:29 02:22:04 03:07:42 1839 1369 116 18.43 / 03:15 09:56:01
Bike 72.8km 01:31:07 03:53:12 04:38:49 1839 1369 116 18.73 / 03:12 11:27:08
Bike 00:29:00 04:22:13 05:07:50 1830 1366 116 19.97 / 03:00 11:56:09

T2 00:08:42

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:42 00:08:42 05:16:33 1361 1020 94 - / - 12:04:52

Run 02:02:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:08 00:08:08 05:24:41 467 380 37 14.73 / 04:04 12:13:00
Run 3.5km 00:09:51 00:18:00 05:34:33 402 327 31 11.66 / 05:08 12:22:52
Run 4.1km 00:03:10 00:21:10 05:37:43 397 324 31 11.61 / 05:09 12:26:02
Run 7.1km 00:17:01 00:38:11 05:54:45 454 364 36 11.15 / 05:22 12:43:04
Run 8.4km 00:07:36 00:45:48 06:02:21 480 380 36 11.26 / 05:19 12:50:40
Run 10.1km 00:10:35 00:56:24 06:12:57 455 362 36 10.74 / 05:35 13:01:16
Run 10.7km 00:03:10 00:59:34 06:16:07 439 349 36 10.77 / 05:34 13:04:26
Run 13.7km 00:16:45 01:16:20 06:32:53 413 326 35 10.76 / 05:34 13:21:12
Run 15km 00:07:31 01:23:51 06:40:25 418 333 34 10.87 / 05:31 13:28:44
Run 16.7km 00:11:45 01:35:37 06:52:10 433 341 34 10.47 / 05:43 13:40:29
Run 17.3km 00:03:38 01:39:15 06:55:48 436 345 34 10.45 / 05:44 13:44:07
Run 20.3km 00:18:05 01:57:20 07:13:54 450 351 35 10.37 / 05:46 14:02:13
Run 00:05:00 02:02:21 07:18:54 453 351 35 10.34 / 05:47 14:07:13