17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul ODENDAAL (#1690)
Finished
GUN TIME:  06:10:38
Place
434
Male
359
Open
30

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:05
Swim 00:40:13 00:40:13 00:40:13 437 352 60 2.83 / 21:10 07:54:19

T1 00:08:02

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:02 00:08:02 00:48:15 1220 889 169 - / - 08:02:21

Cycle 03:07:06 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:29:34 00:29:34 01:17:50 194 181 8 29.41 / 02:02 08:31:56
Bike 43.65km 00:50:40 01:20:15 02:08:31 238 221 8 32.63 / 01:50 09:22:37
Bike 72.8km 01:15:54 02:36:09 03:24:25 360 323 22 27.97 / 02:08 10:38:31
Bike 00:30:57 03:07:06 03:55:22 383 343 24 27.99 / 02:08 11:09:28

T2 00:06:48

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:48 00:06:48 04:02:11 892 677 118 - / - 11:16:16

Run 02:08:27 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:42 00:08:42 04:10:53 775 601 101 13.76 / 04:21 11:24:59
Run 3.5km 00:10:38 00:19:21 04:21:32 684 534 79 10.84 / 05:31 11:35:38
Run 4.1km 00:03:26 00:22:48 04:24:59 696 543 84 10.78 / 05:33 11:39:05
Run 7.1km 00:16:32 00:39:20 04:41:31 572 449 59 10.82 / 05:32 11:55:37
Run 8.4km 00:06:58 00:46:19 04:48:30 525 415 52 11.13 / 05:23 12:02:36
Run 10.1km 00:11:01 00:57:20 04:59:31 511 401 50 10.56 / 05:40 12:13:37
Run 10.7km 00:03:25 01:00:45 05:02:56 514 404 49 10.56 / 05:40 12:17:02
Run 13.7km 00:18:22 01:19:08 05:21:19 544 419 52 10.38 / 05:46 12:35:24
Run 15km 00:07:55 01:27:03 05:29:14 547 423 53 10.47 / 05:43 12:43:20
Run 16.7km 00:11:40 01:38:44 05:40:55 538 414 52 10.14 / 05:54 12:55:01
Run 17.3km 00:03:38 01:42:22 05:44:33 539 415 51 10.13 / 05:55 12:58:39
Run 20.3km 00:20:34 02:02:57 06:05:08 607 460 62 9.9 / 06:03 13:19:14
Run 00:05:30 02:08:27 06:10:38 610 461 62 9.85 / 06:05 13:24:44