17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Pieter NAUDE (#1694)
Finished
GUN TIME:  06:16:03
Place
495
Male
403
40-44
45

Swim 00:40:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:59
Swim 00:40:09 00:40:09 00:40:09 428 345 38 2.83 / 21:08 07:42:09

T1 00:05:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:05:55 00:46:05 569 418 44 - / - 07:48:05

Cycle 03:15:03 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:08 00:30:08 01:16:13 250 229 30 28.86 / 02:04 08:18:13
Bike 43.65km 00:50:33 01:20:42 02:06:47 257 238 30 32.45 / 01:50 09:08:47
Bike 72.8km 01:19:12 02:39:54 03:26:00 452 402 47 27.31 / 02:11 10:27:59
Bike 00:35:09 03:15:03 04:01:09 579 503 58 26.84 / 02:14 11:03:08

T2 00:06:30

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 00:06:30 04:07:39 804 615 71 - / - 11:09:39

Run 02:08:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 04:16:00 578 464 47 14.38 / 04:10 11:17:59
Run 3.5km 00:10:16 00:18:36 04:26:16 524 421 44 11.28 / 05:19 11:28:16
Run 4.1km 00:03:18 00:21:55 04:29:34 525 421 45 11.22 / 05:20 11:31:34
Run 7.1km 00:16:40 00:38:35 04:46:15 494 394 47 11.03 / 05:26 11:48:14
Run 8.4km 00:07:14 00:45:50 04:53:30 483 382 47 11.25 / 05:19 11:55:29
Run 10.1km 00:11:10 00:57:01 05:04:41 491 384 45 10.62 / 05:38 12:06:40
Run 10.7km 00:03:32 01:00:33 05:08:13 498 390 46 10.6 / 05:39 12:10:12
Run 13.7km 00:18:04 01:18:38 05:26:17 520 403 47 10.45 / 05:44 12:28:17
Run 15km 00:08:33 01:27:11 05:34:51 557 430 51 10.45 / 05:44 12:36:50
Run 16.7km 00:13:02 01:40:13 05:47:53 589 454 53 9.99 / 06:00 12:49:53
Run 17.3km 00:03:43 01:43:57 05:51:37 592 456 52 9.98 / 06:00 12:53:36
Run 20.3km 00:19:04 02:03:01 06:10:41 609 462 50 9.9 / 06:03 13:12:41
Run 00:05:22 02:08:23 06:16:03 608 460 50 9.86 / 06:05 13:18:03