17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Wilhelm VAN HEERDEN (#1707)
Finished
GUN TIME:  06:44:11
Place
895
Male
706
40-44
74

Swim 00:43:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:17
Swim 00:43:48 00:43:48 00:43:48 842 653 66 2.6 / 23:03 07:56:06

T1 00:09:19

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:19 00:09:19 00:53:08 1494 1096 116 - / - 08:05:25

Cycle 03:12:57 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:39 00:32:39 01:25:48 617 537 61 26.63 / 02:15 08:38:05
Bike 43.65km 00:53:09 01:25:49 02:18:57 497 443 55 30.51 / 01:57 09:31:14
Bike 72.8km 01:16:22 02:42:12 03:35:20 529 464 53 26.92 / 02:13 10:47:37
Bike 00:30:45 03:12:57 04:06:06 519 456 52 27.14 / 02:12 11:18:23

T2 00:07:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 00:07:08 04:13:15 988 747 80 - / - 11:25:32

Run 02:30:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:14 00:09:14 04:22:29 1069 820 83 12.99 / 04:37 11:34:46
Run 3.5km 00:12:04 00:21:18 04:34:33 1125 859 88 9.85 / 06:05 11:46:50
Run 4.1km 00:03:40 00:24:58 04:38:13 1131 866 90 9.84 / 06:05 11:50:30
Run 7.1km 00:20:45 00:45:44 04:58:59 1230 934 98 9.31 / 06:26 12:11:16
Run 8.4km 00:09:56 00:55:40 05:08:55 1324 1003 104 9.26 / 06:28 12:21:13
Run 10.1km 00:13:30 01:09:11 05:22:26 1307 985 101 8.75 / 06:51 12:34:44
Run 10.7km 00:03:57 01:13:09 05:26:24 1300 980 100 8.77 / 06:50 12:38:42
Run 13.7km 00:21:39 01:34:49 05:48:04 1311 981 98 8.66 / 06:55 13:00:21
Run 15km 00:09:13 01:44:02 05:57:17 1295 970 98 8.76 / 06:50 13:09:34
Run 16.7km 00:14:25 01:58:27 06:11:42 1296 969 97 8.45 / 07:05 13:23:59
Run 17.3km 00:04:18 02:02:45 06:16:00 1294 966 96 8.45 / 07:05 13:28:17
Run 20.3km 00:21:49 02:24:35 06:37:50 1283 955 97 8.42 / 07:07 13:50:07
Run 00:06:20 02:30:56 06:44:11 1288 959 96 8.38 / 07:09 13:56:28