17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gary KRUUSE (#171)
Club: KIMITRI
Finished
GUN TIME:  05:26:34
Place
123
Male
109
45-49
12

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:47
Swim 00:45:03 00:45:03 00:45:03 963 748 68 2.52 / 23:42 07:38:51

T1 00:05:15

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 00:05:15 00:50:19 353 263 26 - / - 07:44:06

Cycle 02:39:03 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:26:55 00:26:55 01:17:15 52 52 3 32.3 / 01:51 08:11:02
Bike 43.65km 00:45:10 01:12:06 02:02:25 55 55 3 36.32 / 01:39 08:56:12
Bike 72.8km 01:01:50 02:13:57 03:04:16 61 61 3 32.6 / 01:50 09:58:03
Bike 00:25:06 02:39:03 03:29:22 58 57 4 32.92 / 01:49 10:23:10

T2 00:04:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 00:04:51 03:34:13 320 244 22 - / - 10:28:01

Run 01:52:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:10:30 00:10:30 03:44:43 1552 1162 105 11.42 / 05:15 10:38:31
Run 3.5km 00:09:22 00:19:52 03:54:05 802 620 57 10.56 / 05:40 10:47:53
Run 4.1km 00:02:42 00:22:35 03:56:48 653 513 52 10.89 / 05:30 10:50:36
Run 7.1km 00:15:02 00:37:37 04:11:51 395 318 31 11.32 / 05:17 11:05:38
Run 8.4km 00:07:21 00:44:59 04:19:13 415 333 33 11.46 / 05:13 11:13:00
Run 10.1km 00:09:56 00:54:56 04:29:10 361 291 30 11.02 / 05:26 11:22:57
Run 10.7km 00:02:54 00:57:51 04:32:04 348 282 28 11.09 / 05:24 11:25:52
Run 13.7km 00:14:56 01:12:48 04:47:01 281 227 21 11.29 / 05:18 11:40:49
Run 15km 00:06:35 01:19:23 04:53:37 271 218 21 11.48 / 05:13 11:47:24
Run 16.7km 00:10:16 01:29:40 05:03:53 262 212 20 11.17 / 05:22 11:57:41
Run 17.3km 00:02:57 01:32:38 05:06:51 253 205 19 11.2 / 05:21 12:00:39
Run 20.3km 00:15:29 01:48:07 05:22:21 238 191 16 11.26 / 05:19 12:16:08
Run 00:04:13 01:52:21 05:26:34 233 187 16 11.26 / 05:19 12:20:22