17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adriaan BOTHA (#1715)
Finished
GUN TIME:  05:59:05
Place
333
Male
285
40-44
33

Swim 00:42:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:19
Swim 00:42:44 00:42:44 00:42:44 713 553 53 2.66 / 22:29 07:44:03

T1 00:04:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:46:54 163 125 14 - / - 07:48:13

Cycle 02:54:16 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:27:59 00:27:59 01:14:53 89 85 12 31.08 / 01:55 08:16:13
Bike 43.65km 00:47:39 01:15:39 02:02:33 94 90 12 34.61 / 01:43 09:03:53
Bike 72.8km 01:09:43 02:25:22 03:12:16 152 139 18 30.04 / 01:59 10:13:36
Bike 00:28:53 02:54:16 03:41:10 163 148 19 30.05 / 01:59 10:42:29

T2 00:05:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 03:46:12 368 274 27 - / - 10:47:32

Run 02:12:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:43 00:08:43 03:54:56 781 602 58 13.76 / 04:21 10:56:15
Run 3.5km 00:11:13 00:19:56 04:06:09 821 635 63 10.53 / 05:41 11:07:28
Run 4.1km 00:03:35 00:23:31 04:09:44 842 652 65 10.45 / 05:44 11:11:03
Run 7.1km 00:20:36 00:44:07 04:30:20 1086 822 87 9.65 / 06:12 11:31:40
Run 8.4km 00:08:28 00:52:36 04:38:49 1084 819 85 9.8 / 06:07 11:40:08
Run 10.1km 00:12:11 01:04:47 04:51:00 1033 784 82 9.35 / 06:24 11:52:20
Run 10.7km 00:03:46 01:08:33 04:54:46 1027 779 81 9.36 / 06:24 11:56:06
Run 13.7km 00:19:39 01:28:13 05:14:26 1003 756 77 9.31 / 06:26 12:15:46
Run 15km 00:08:32 01:36:45 05:22:58 994 749 76 9.42 / 06:21 12:24:18
Run 16.7km 00:11:36 01:48:22 05:34:35 921 694 70 9.24 / 06:29 12:35:54
Run 17.3km 00:03:22 01:51:45 05:37:58 895 677 69 9.28 / 06:27 12:39:17
Run 20.3km 00:16:53 02:08:38 05:54:51 786 598 62 9.46 / 06:20 12:56:11
Run 00:04:13 02:12:52 05:59:05 744 567 60 9.52 / 06:17 13:00:25