17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cobus FOURIE (#172)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:02:48
Place
364
Male
310
45-49
32

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:18
Swim 00:41:41 00:41:41 00:41:41 591 466 40 2.73 / 21:56 07:27:00

T1 00:04:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:45:42 144 115 12 - / - 07:31:01

Cycle 02:57:13 87.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:08 00:30:08 01:15:51 252 231 28 28.86 / 02:04 08:01:10
Bike 43.65km 00:51:04 01:21:13 02:06:55 275 252 29 32.24 / 01:51 08:52:14
Bike 72.8km 01:07:40 02:28:53 03:14:36 213 195 23 29.33 / 02:02 09:59:55
Bike 00:28:20 02:57:13 03:42:56 205 186 24 29.55 / 02:01 10:28:15

T2 00:05:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 00:05:35 03:48:31 517 390 41 - / - 10:33:50

Run 02:14:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.8km 00:08:18 00:08:18 03:56:50 560 450 43 14.43 / 04:09 10:42:09
Run 3.5km 00:10:51 00:19:10 04:07:42 648 508 52 10.94 / 05:28 10:53:01
Run 4.1km 00:03:40 00:22:51 04:11:22 704 549 54 10.76 / 05:34 10:56:41
Run 7.1km 00:18:46 00:41:37 04:30:09 834 643 60 10.23 / 05:51 11:15:28
Run 8.4km 00:08:03 00:49:41 04:38:12 834 642 57 10.38 / 05:46 11:23:31
Run 10.1km 00:11:56 01:01:37 04:50:09 803 617 53 9.83 / 06:06 11:35:28
Run 10.7km 00:03:49 01:05:27 04:53:58 819 632 54 9.8 / 06:07 11:39:17
Run 13.7km 00:19:08 01:24:35 05:13:07 817 629 53 9.71 / 06:10 11:58:26
Run 15km 00:07:54 01:32:30 05:21:02 785 604 51 9.85 / 06:05 12:06:21
Run 16.7km 00:11:40 01:44:10 05:32:42 739 568 51 9.61 / 06:14 12:18:01
Run 17.3km 00:04:03 01:48:14 05:36:46 752 579 51 9.58 / 06:15 12:22:04
Run 20.3km 00:20:38 02:08:52 05:57:24 797 605 53 9.45 / 06:20 12:42:43
Run 00:05:24 02:14:17 06:02:48 794 603 53 9.42 / 06:21 12:48:07