17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Willem PRINSLOO (#1720)
Finished
GUN TIME:  06:43:58
Place
892
Male
706
40-44
73

Swim 00:38:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:05
Swim 00:38:10 00:38:10 00:38:10 285 240 27 2.98 / 20:05 07:37:16

T1 00:06:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 00:06:34 00:44:44 762 555 60 - / - 07:43:50

Cycle 03:12:26 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:31 00:30:31 01:15:15 294 270 36 28.5 / 02:06 08:14:21
Bike 43.65km 00:52:21 01:22:52 02:07:37 364 330 43 31.6 / 01:53 09:06:42
Bike 72.8km 01:16:35 02:39:28 03:24:12 453 403 46 27.39 / 02:11 10:23:18
Bike 00:32:58 03:12:26 03:57:11 502 441 51 27.21 / 02:12 10:56:17

T2 00:06:10

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 00:06:10 04:03:22 694 528 61 - / - 11:02:27

Run 02:40:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:04 00:09:04 04:12:26 976 751 77 13.22 / 04:32 11:11:32
Run 3.5km 00:10:58 00:20:03 04:23:25 855 663 65 10.47 / 05:43 11:22:31
Run 4.1km 00:03:36 00:23:39 04:27:02 868 671 68 10.39 / 05:46 11:26:07
Run 7.1km 00:20:48 00:44:27 04:47:50 1120 850 88 9.58 / 06:15 11:46:55
Run 8.4km 00:08:54 00:53:22 04:56:45 1140 865 90 9.66 / 06:12 11:55:50
Run 10.1km 00:15:13 01:08:35 05:11:58 1263 954 98 8.83 / 06:47 12:11:03
Run 10.7km 00:04:21 01:12:56 05:16:19 1284 970 98 8.8 / 06:49 12:15:24
Run 13.7km 00:23:28 01:36:25 05:39:48 1368 1025 106 8.52 / 07:02 12:38:53
Run 15km 00:10:37 01:47:02 05:50:25 1392 1039 108 8.51 / 07:02 12:49:30
Run 16.7km 00:15:29 02:02:32 06:05:54 1413 1056 109 8.17 / 07:20 13:05:00
Run 17.3km 00:04:45 02:07:17 06:10:40 1423 1063 109 8.15 / 07:21 13:09:45
Run 20.3km 00:26:08 02:33:26 06:36:48 1502 1118 112 7.93 / 07:33 13:35:53
Run 00:07:09 02:40:35 06:43:58 1513 1124 112 7.88 / 07:36 13:43:03