17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Olwethu MONDLIWA (#1722)
Finished
GUN TIME:  06:52:10
Place
1016
Male
799
Open
145

Swim 00:59:58 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:29
Swim 00:59:58 00:59:58 00:59:58 1788 1334 365 1.9 / 31:33 08:08:27

T1 00:07:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:17 00:07:17 01:07:15 1006 729 121 - / - 08:15:45

Cycle 03:32:40 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:15 00:35:15 01:42:31 1182 964 200 24.67 / 02:25 08:51:00
Bike 43.65km 00:59:35 01:34:51 02:42:07 1193 977 207 27.6 / 02:10 09:50:36
Bike 72.8km 01:23:31 02:58:22 04:05:38 1111 905 180 24.48 / 02:27 11:14:07
Bike 00:34:17 03:32:40 04:39:56 1101 900 176 24.62 / 02:26 11:48:25

T2 00:06:10

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:10 00:06:10 04:46:07 692 526 78 - / - 11:54:36

Run 02:06:03 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:51 00:08:51 04:54:58 869 672 125 13.54 / 04:25 12:03:27
Run 3.5km 00:10:25 00:19:16 05:05:23 667 525 77 10.89 / 05:30 12:13:53
Run 4.1km 00:03:18 00:22:35 05:08:42 655 515 74 10.89 / 05:30 12:17:11
Run 7.1km 00:17:05 00:39:40 05:25:47 613 476 65 10.73 / 05:35 12:34:16
Run 8.4km 00:07:15 00:46:56 05:33:03 582 454 61 10.99 / 05:27 12:41:32
Run 10.1km 00:11:27 00:58:23 05:44:30 584 452 60 10.37 / 05:46 12:53:00
Run 10.7km 00:03:23 01:01:47 05:47:54 579 448 58 10.39 / 05:46 12:56:23
Run 13.7km 00:17:17 01:19:04 06:05:11 541 417 51 10.39 / 05:46 13:13:41
Run 15km 00:07:41 01:26:46 06:12:53 533 411 51 10.51 / 05:42 13:21:22
Run 16.7km 00:11:52 01:38:38 06:24:45 535 411 51 10.15 / 05:54 13:33:14
Run 17.3km 00:03:27 01:42:05 06:28:12 530 406 49 10.16 / 05:54 13:36:42
Run 20.3km 00:18:49 02:00:55 06:47:02 535 407 50 10.07 / 05:57 13:55:31
Run 00:05:08 02:06:03 06:52:10 538 411 51 10.04 / 05:58 14:00:40