17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan DU PLESSIS (#1723)
Finished
GUN TIME:  05:53:03
Place
282
Male
244
40-44
28

Swim 00:44:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:24
Swim 00:44:55 00:44:55 00:44:55 950 738 75 2.53 / 23:38 07:33:19

T1 00:05:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 00:05:13 00:50:08 344 256 29 - / - 07:38:33

Cycle 03:08:28 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:50 00:31:50 01:21:59 476 420 53 27.32 / 02:11 08:10:23
Bike 43.65km 00:53:16 01:25:06 02:15:15 478 428 53 30.77 / 01:56 09:03:39
Bike 72.8km 01:13:31 02:38:38 03:28:46 423 374 43 27.53 / 02:10 10:17:11
Bike 00:29:50 03:08:28 03:58:37 409 365 43 27.78 / 02:09 10:47:01

T2 00:04:20

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 00:04:20 04:02:58 226 182 20 - / - 10:51:22

Run 01:50:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:53 00:07:53 04:10:52 361 295 29 15.19 / 03:56 10:59:16
Run 3.5km 00:09:28 00:17:22 04:20:20 297 245 26 12.09 / 04:57 11:08:44
Run 4.1km 00:03:10 00:20:32 04:23:30 307 252 27 11.97 / 05:00 11:11:54
Run 7.1km 00:14:46 00:35:19 04:38:17 242 201 18 12.06 / 04:58 11:26:41
Run 8.4km 00:06:45 00:42:04 04:45:02 251 209 20 12.26 / 04:53 11:33:26
Run 10.1km 00:09:51 00:51:55 04:54:53 244 201 18 11.66 / 05:08 11:43:18
Run 10.7km 00:03:15 00:55:11 04:58:09 245 201 20 11.63 / 05:09 11:46:34
Run 13.7km 00:15:28 01:10:39 05:13:38 226 183 17 11.63 / 05:09 12:02:02
Run 15km 00:06:54 01:17:34 05:20:32 222 180 17 11.75 / 05:06 12:08:56
Run 16.7km 00:10:11 01:27:45 05:30:43 218 175 15 11.41 / 05:15 12:19:08
Run 17.3km 00:03:23 01:31:09 05:34:07 221 177 16 11.38 / 05:16 12:22:31
Run 20.3km 00:14:55 01:46:04 05:49:03 200 162 14 11.48 / 05:13 12:37:27
Run 00:04:00 01:50:04 05:53:03 192 156 14 11.5 / 05:13 12:41:27