17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Quintin VAN DYK (#1724)
Finished
GUN TIME:  07:26:26
Place
1415
Male
1078
40-44
111

Swim 00:48:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:59
Swim 00:48:07 00:48:07 00:48:07 1286 973 100 2.36 / 25:19 07:59:07

T1 00:07:37

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:37 00:07:37 00:55:45 1104 803 85 - / - 08:06:45

Cycle 03:46:19 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:36:23 00:36:23 01:32:08 1389 1097 110 23.9 / 02:30 08:43:08
Bike 43.65km 01:01:07 01:37:31 02:33:16 1365 1088 108 26.85 / 02:14 09:44:16
Bike 72.8km 01:31:39 03:09:10 04:04:55 1411 1105 107 23.08 / 02:35 11:15:55
Bike 00:37:08 03:46:19 04:42:04 1433 1127 110 23.14 / 02:35 11:53:04

T2 00:07:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:38 00:07:38 04:49:42 1138 866 90 - / - 12:00:42

Run 02:36:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:59 00:08:59 04:58:41 929 718 73 13.35 / 04:29 12:09:41
Run 3.5km 00:12:25 00:21:24 05:11:06 1145 876 92 9.81 / 06:06 12:22:06
Run 4.1km 00:03:56 00:25:21 05:15:03 1183 906 94 9.7 / 06:11 12:26:03
Run 7.1km 00:22:07 00:47:28 05:37:10 1392 1054 107 8.97 / 06:41 12:48:10
Run 8.4km 00:09:47 00:57:15 05:46:58 1418 1067 108 9.01 / 06:39 12:57:58
Run 10.1km 00:14:18 01:11:33 06:01:16 1426 1068 110 8.46 / 07:05 13:12:16
Run 10.7km 00:04:01 01:15:35 06:05:18 1419 1064 109 8.49 / 07:03 13:16:17
Run 13.7km 00:22:23 01:37:59 06:27:41 1418 1059 108 8.38 / 07:09 13:38:41
Run 15km 00:10:38 01:48:37 06:38:19 1441 1077 110 8.39 / 07:08 13:49:19
Run 16.7km 00:14:39 02:03:17 06:52:59 1431 1068 109 8.12 / 07:22 14:03:59
Run 17.3km 00:04:09 02:07:26 06:57:08 1425 1063 109 8.14 / 07:21 14:08:08
Run 20.3km 00:22:29 02:29:55 07:19:38 1420 1054 108 8.12 / 07:23 14:30:38
Run 00:06:48 02:36:44 07:26:26 1434 1064 109 8.07 / 07:25 14:37:26