17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael MC LEOD (#1725)
Finished
GUN TIME:  05:36:07
Place
170
Male
150
40-44
16

Swim 00:34:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:11
Swim 00:34:20 00:34:20 00:34:20 84 73 5 3.31 / 18:04 07:26:32

T1 00:04:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:39:19 293 220 25 - / - 07:31:31

Cycle 03:01:29 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:26 00:30:26 01:09:46 284 260 34 28.57 / 02:05 08:01:58
Bike 43.65km 00:51:20 01:21:47 02:01:07 302 275 33 32.01 / 01:52 08:53:18
Bike 72.8km 01:09:11 02:30:58 03:10:18 249 226 27 28.93 / 02:04 10:02:30
Bike 00:30:30 03:01:29 03:40:49 274 247 28 28.85 / 02:04 10:33:00

T2 00:04:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:07 00:04:07 03:44:57 186 149 15 - / - 10:37:08

Run 01:51:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:15 00:07:15 03:52:12 165 142 13 16.55 / 03:37 10:44:23
Run 3.5km 00:08:51 00:16:06 04:01:03 162 139 12 13.03 / 04:36 10:53:15
Run 4.1km 00:02:56 00:19:03 04:04:00 168 145 12 12.9 / 04:38 10:56:12
Run 7.1km 00:14:44 00:33:47 04:18:45 170 143 12 12.6 / 04:45 11:10:56
Run 8.4km 00:06:25 00:40:13 04:25:10 175 148 12 12.82 / 04:40 11:17:22
Run 10.1km 00:09:32 00:49:46 04:34:43 167 141 12 12.17 / 04:55 11:26:55
Run 10.7km 00:03:09 00:52:55 04:37:52 171 146 12 12.12 / 04:56 11:30:04
Run 13.7km 00:15:28 01:08:24 04:53:21 172 143 12 12.01 / 04:59 11:45:33
Run 15km 00:06:50 01:15:15 05:00:12 172 142 12 12.11 / 04:57 11:52:23
Run 16.7km 00:10:34 01:25:49 05:10:46 184 153 13 11.67 / 05:08 12:02:57
Run 17.3km 00:03:24 01:29:14 05:14:11 185 154 13 11.63 / 05:09 12:06:22
Run 20.3km 00:17:20 01:46:34 05:31:31 212 172 16 11.42 / 05:14 12:23:43
Run 00:04:36 01:51:10 05:36:07 212 171 16 11.38 / 05:16 12:28:19