17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gerhard GREBE (#173)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  04:32:21
Place
14
Male
14
35-39
1

Swim 00:32:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:11
Swim 00:32:01 00:32:01 00:32:01 44 39 4 3.55 / 16:51 07:17:12

T1 00:02:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:25 00:02:25 00:34:27 24 17 2 - / - 07:19:38

Cycle 02:29:46 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:25:14 00:25:14 00:59:42 16 16 1 34.46 / 01:44 07:44:53
Bike 43.65km 00:43:41 01:08:56 01:43:23 23 23 4 37.98 / 01:34 08:28:35
Bike 72.8km 00:56:56 02:05:52 02:40:19 21 21 3 34.7 / 01:43 09:25:31
Bike 00:23:53 02:29:46 03:04:13 21 21 3 34.97 / 01:42 09:49:24

T2 00:03:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:44 00:03:44 03:07:57 116 92 10 - / - 09:53:09

Run 01:24:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:05:57 00:05:57 03:13:54 21 21 1 20.16 / 02:58 09:59:06
Run 3.5km 00:06:59 00:12:57 03:20:54 12 12 1 16.21 / 03:42 10:06:06
Run 4.1km 00:02:15 00:15:12 03:23:10 - - - 16.17 / 03:42 10:08:21
Run 7.1km 00:11:15 00:26:27 03:34:25 7 7 1 16.09 / 03:43 10:19:36
Run 8.4km 00:04:52 00:31:20 03:39:18 6 6 1 16.46 / 03:38 10:24:29
Run 10.1km 00:07:11 00:38:31 03:46:29 6 6 1 15.72 / 03:48 10:31:41
Run 10.7km 00:02:24 00:40:56 03:48:53 - - - 15.68 / 03:49 10:34:05
Run 13.7km 00:11:48 00:52:45 04:00:42 - - - 15.58 / 03:51 10:45:54
Run 15km 00:05:09 00:57:54 04:05:51 9 9 1 15.75 / 03:48 10:51:03
Run 16.7km 00:07:43 01:05:37 04:13:35 9 9 1 15.26 / 03:55 10:58:46
Run 17.3km 00:02:31 01:08:08 04:16:06 11 11 1 15.23 / 03:56 11:01:17
Run 20.3km 00:12:33 01:20:42 04:28:40 11 11 1 15.09 / 03:58 11:13:51
Run 00:03:40 01:24:23 04:32:21 13 13 2 15 / 03:59 11:17:32