17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leon NAUDE (#1735)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:36:21
Place
20
Male
20
40-44
3

Swim 00:34:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:10
Swim 00:34:00 00:34:00 00:34:00 76 66 4 3.35 / 17:54 07:20:11

T1 00:03:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 00:03:38 00:37:39 89 70 7 - / - 07:23:50

Cycle 02:24:29 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:24:47 00:24:47 01:02:26 11 11 3 35.1 / 01:42 07:48:37
Bike 43.65km 00:41:48 01:06:35 01:44:15 11 11 3 39.32 / 01:31 08:30:26
Bike 72.8km 00:55:02 02:01:38 02:39:17 13 13 4 35.91 / 01:40 09:25:28
Bike 00:22:51 02:24:29 03:02:08 14 14 4 36.24 / 01:39 09:48:19

T2 00:03:25

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 00:03:25 03:05:34 73 59 7 - / - 09:51:44

Run 01:30:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:44 00:06:44 03:12:19 84 75 8 17.77 / 03:22 09:58:29
Run 3.5km 00:07:34 00:14:19 03:19:53 46 44 4 14.65 / 04:05 10:06:04
Run 4.1km 00:02:18 00:16:38 03:22:12 38 36 4 14.78 / 04:03 10:08:23
Run 7.1km 00:12:00 00:28:38 03:34:12 25 25 3 14.87 / 04:02 10:20:23
Run 8.4km 00:05:12 00:33:51 03:39:25 27 27 3 15.24 / 03:56 10:25:36
Run 10.1km 00:07:51 00:41:43 03:47:17 25 25 3 14.52 / 04:07 10:33:27
Run 10.7km 00:02:34 00:44:17 03:49:51 20 20 2 14.49 / 04:08 10:36:02
Run 13.7km 00:13:00 00:57:18 04:02:52 23 23 3 14.34 / 04:10 10:49:03
Run 15km 00:05:37 01:02:56 04:08:30 24 24 3 14.49 / 04:08 10:54:41
Run 16.7km 00:08:24 01:11:20 04:16:54 25 25 3 14.04 / 04:16 11:03:05
Run 17.3km 00:02:45 01:14:05 04:19:39 23 23 3 14 / 04:16 11:05:50
Run 20.3km 00:13:02 01:27:07 04:32:41 29 29 4 13.97 / 04:17 11:18:52
Run 00:03:39 01:30:46 04:36:21 27 27 4 13.94 / 04:18 11:22:31