17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jaco COETZEE (#1738)
Finished
GUN TIME:  06:21:54
Place
573
Male
460
Open
49

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:41
Swim 00:42:32 00:42:32 00:42:32 690 534 114 2.68 / 22:23 07:51:13

T1 00:05:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:27 00:05:27 00:47:59 421 314 34 - / - 07:56:40

Cycle 03:16:03 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:23 00:33:23 01:21:23 765 647 90 26.04 / 02:18 08:30:04
Bike 43.65km 00:54:08 01:27:32 02:15:31 628 547 69 29.91 / 02:00 09:24:13
Bike 72.8km 01:17:09 02:44:42 03:32:41 617 537 60 26.52 / 02:15 10:41:22
Bike 00:31:21 03:16:03 04:04:03 601 520 59 26.71 / 02:14 11:12:44

T2 00:05:08

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:08 00:05:08 04:09:11 393 290 35 - / - 11:17:52

Run 02:12:42 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:15 00:08:15 04:17:27 533 430 60 14.52 / 04:07 11:26:08
Run 3.5km 00:10:34 00:18:50 04:28:01 574 459 61 11.14 / 05:22 11:36:42
Run 4.1km 00:03:20 00:22:10 04:31:21 576 461 62 11.09 / 05:24 11:40:03
Run 7.1km 00:18:11 00:40:21 04:49:32 678 523 83 10.55 / 05:41 11:58:14
Run 8.4km 00:07:46 00:48:08 04:57:19 686 530 82 10.71 / 05:35 12:06:00
Run 10.1km 00:12:03 01:00:12 05:09:23 702 540 83 10.06 / 05:57 12:18:04
Run 10.7km 00:03:35 01:03:47 05:12:58 699 539 81 10.06 / 05:57 12:21:39
Run 13.7km 00:19:01 01:22:49 05:32:00 722 556 91 9.92 / 06:02 12:40:41
Run 15km 00:08:11 01:31:00 05:40:12 706 542 86 10.02 / 05:59 12:48:53
Run 16.7km 00:12:13 01:43:13 05:52:25 697 532 82 9.7 / 06:10 13:01:06
Run 17.3km 00:03:57 01:47:11 05:56:22 701 537 84 9.68 / 06:11 13:05:04
Run 20.3km 00:20:15 02:07:26 06:16:37 746 571 90 9.55 / 06:16 13:25:19
Run 00:05:16 02:12:42 06:21:54 738 561 87 9.53 / 06:17 13:30:35