IRONMAN 70.3 Mossel Bay (2024)
Louise AXON (#174)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
06:51:42
Place
1010
Female
217
45-49
28
Swim 00:44:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:07 |
| Swim | 00:44:38 | 00:44:38 | 00:44:38 | 916 | 206 | 19 | 2.55 / 23:29 | 08:03:45 |
T1 00:06:35
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:06:35 | 00:51:13 | 769 | 212 | 27 | - / - | 08:10:20 |
Cycle 03:44:13 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:41 | 00:36:41 | 01:27:54 | 1451 | 315 | 36 | 23.71 / 02:31 | 08:47:02 |
| Bike 43.65km | 01:01:23 | 01:38:04 | 02:29:18 | 1395 | 286 | 33 | 26.7 / 02:14 | 09:48:25 |
| Bike 72.8km | 01:30:09 | 03:08:13 | 03:59:27 | 1385 | 297 | 37 | 23.2 / 02:35 | 11:18:34 |
| Bike | 00:35:59 | 03:44:13 | 04:35:27 | 1380 | 293 | 37 | 23.35 / 02:34 | 11:54:34 |
T2 00:04:38
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 00:04:38 | 04:40:05 | 275 | 61 | 8 | - / - | 11:59:12 |
Run 02:11:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:06 | 00:10:06 | 04:50:12 | 1435 | 353 | 45 | 11.86 / 05:03 | 12:09:19 |
| Run 3.5km | 00:11:25 | 00:21:32 | 05:01:38 | 1172 | 275 | 33 | 9.74 / 06:09 | 12:20:45 |
| Run 4.1km | 00:03:31 | 00:25:04 | 05:05:09 | 1143 | 267 | 30 | 9.81 / 06:06 | 12:24:16 |
| Run 7.1km | 00:17:52 | 00:42:56 | 05:23:02 | 977 | 235 | 24 | 9.91 / 06:02 | 12:42:09 |
| Run 8.4km | 00:08:02 | 00:50:59 | 05:31:05 | 955 | 232 | 25 | 10.11 / 05:55 | 12:50:12 |
| Run 10.1km | 00:11:15 | 01:02:15 | 05:42:21 | 854 | 202 | 23 | 9.73 / 06:09 | 13:01:28 |
| Run 10.7km | 00:03:27 | 01:05:43 | 05:45:49 | 837 | 194 | 23 | 9.76 / 06:08 | 13:04:56 |
| Run 13.7km | 00:18:35 | 01:24:19 | 06:04:25 | 800 | 185 | 22 | 9.74 / 06:09 | 13:23:32 |
| Run 15km | 00:08:45 | 01:33:04 | 06:13:10 | 828 | 194 | 23 | 9.79 / 06:07 | 13:32:17 |
| Run 16.7km | 00:11:50 | 01:44:54 | 06:25:00 | 778 | 178 | 23 | 9.55 / 06:16 | 13:44:07 |
| Run 17.3km | 00:03:30 | 01:48:25 | 06:28:30 | 763 | 177 | 23 | 9.57 / 06:16 | 13:47:38 |
| Run 20.3km | 00:18:13 | 02:06:38 | 06:46:44 | 707 | 174 | 23 | 9.61 / 06:14 | 14:05:51 |
| Run | 00:04:58 | 02:11:36 | 06:51:42 | 699 | 171 | 22 | 9.61 / 06:14 | 14:10:49 |
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